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  • Health and Wellness

    Restocking Your Pantry

    restocking your pantry

    If you’ve worked hard to clean out your pantry but now don’t know how to fill it… Let me help you! Here’s a sneak peek into my kitchen cupboards! Check out the FREE Nutrition 101 Course here! Fridge Do you recognize the link between nutrition and your body? Learn how to better understand your body. Freezer: Part 1 Find yourself digging in the freezer late at night? Learn how to munch mindfully. Freezer: Part 2 Have a hard time saying…

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  • Self - Improvement

    Feel Like A Fraud? Fret Not With This Solution.

    emotional eating

    Rather than start a new year with a resolution, I decided to make 2019 all about Re-Evaluation. In doing so, I decided to make two lists that I would re-evaluate every month: 1) Established Healthy Habits and 2) Behaviors I Want to Improve. Each month, I look at List #2 and prioritize a behavior I want to work on consistently to transition it up to List #1. I then ask myself these specific questions: What behavior isn’t working? How do…

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  • Self - Improvement

    How to Disempower Your Emotional Eating Behaviors

    The Keto diet is a popular eating lifestyle that I am currently experimenting with. I partnered with a friend to stay accountable for my transition into a lower (processed) carbohydrate lifestyle. We officially “launched” our efforts together two weeks ago. Things were going relatively smoothly with the expected small bumps along the way. However, yesterday’s small bump turned into a major pot hole that left me feeling like an emotional, powerless, deflated flat tire. Here’s what ended up happening the…

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