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  • Health and Wellness

    Easy Guide To Help You Learn How To Read A Nutrition Label

    Nutrition labels are found on the back of all food and beverage items. Whole foods, such as fruits and vegetables, are typically exceptions to this and don’t normally come with a nutrition label. When buying foods, it is very easy to only read what is on the front of the box or package. However, if you’re looking to transform your health, you’re going to need to turn over the food item and look at the nutrition label. In this guide,…

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    Why Are Sugar Sweetened Beverages Bad For Me?

    sugar sweetened beverages

    Sugar-sweetened beverages (SSB) are thought to play a large role in weight gain when consumed on a frequent basis. If you’re a big SSB drinker and are intimidated by recommendations to decrease your intake each day, don’t you worry your little heart! I’m here to help you out! In this blog post, I give you great recipes so you can reap the biggest bang for your buck (minus the confusion, time, and effort)! What Are Sugar Sweetened Beverages? Sugar sweetened…

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  • Health and Wellness

    6 Simple & Healthy 4th Of July Recipes That Will Delight Your Guests!

    4th of july

    This 4th of July, we celebrate our country’s 244th year of Independence from Great Britain (since 1776)! If you’re looking to eat healthier this time around but feel overwhelmed, short on time, and perhaps straight-up confused on how to find healthy recipes to keep your dishes fresh and exciting, let me help you out! I’ve searched the internet for some tasty (and healthy) recipes that are a no-brainer for your upcoming 4th of July party; whether you’re hosting or attending as a socially…

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