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  • Weight Loss Surgery

    Have You Slowly Been Regaining Weight Since Your Weight Loss Surgery?

    regaining weight after weight loss surgery

    Weight regain (or weight plateaus) after bariatric surgery is actually quite common. There are many reasons for why this can happen. Typically, the most common reasons are due to reverting back to old habits, changes in your exercise routine, your psychological mindset, and circumstances of every day life (ie: work environment, support system etc.). If you’ve been struggling with weight plateaus or regaining weight, let’s see if any of the following scenarios sound familiar in order to dive deeper into…

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  • Health and Wellness

    7 Healthy Christmas Cookies That Will Shock Your Taste Buds

    Healthy Christmas Cookies Recipes

    As a little girl, one of my fondest memories was of my grandma (Omi) spending weeks before Christmas baking all sorts of German cookies and stashing them throughout her house so my grandma (Papa) wouldn’t find them! In keeping with the spirit of baking a diverse spread of Christmas cookies, here are 7 healthy recipes that will leave your taste buds (and waistlines) happy and healthy this Christmas season! Paleo Sugar Cookies Enjoy sugar cookies? Why not try this healthy…

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  • Health and Wellness

    Stay Healthy (And Sane!) Over the Holidays With My Top 3 Holiday Survival Tips

    How to stay healthy over the Holidays

    The holidays are quickly approaching, which means hosting obligations, delicious dinners, and gluttonous drinks and desserts. Are you excited? Or does the thought of the holidays make you fearful, overwhelmed, and anxious? If so, take a deep breath, relax your shoulders, and allow me to alleviate the overwhelm. I’ve got your back. We’re going to sail through the holidays as stress-free as possible with my “3” holiday survival tips. Planning ahead is the best way to tackle the potentially overwhelming holiday…

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  • Find yourself getting frustrated each night, now knowing what to cook? Glean some inspiration from the Meal Planner Template!

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