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  • Health and Wellness

    Detoxify Your Life With These Toxin Free Products

    **In order to be eligible to win Andrea’s FREE product, please join the Facebook group “Healthy Habiteers” and like the link to this blog post!** Tell us a little bit about you and the things you are most passionate about. My name is Andrea Frey and I am a wife, new mom, PA (physician assistant), and healthy lifestyle advocate. I am also a lover of coffee, Jesus, reading, crafting, and toxin free products. My baby girl is 5 months old,…

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  • Health and Wellness

    Are You Missing These Important Tips For Health And Longevity?

    After digging through content from “foundmyfitness.com” webinars (Dr. Rhonda Patrick has a PhD in biomedical science), the textbook Dietary Patterns and Whole Plant Foods in Aging and Disease (by Mark L Dreher, PhD), 2017 guidelines from the American Heart Association, videos from Dr. Richard Isaacson (a Neurologist at Cornell who specializes in Alzheimer’s prevention), and the book, “What Are You Hungry For?” by Dr. Deepak Chopra, I have gathered lifestyle behaviors associated with improved health and longevity. The information provided below…

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  • Health and Wellness

    [Testimonial]: “What Helps Me Stay Healthy?”

    healthy lifestyle, balanced, nutrition, movement, stress

    I received this response from a fellow Healthy Habiteer to the question; “What Helps Me Stay Healthy?” Not only is their response beautifully written but it is absolutely relatable and they’ve allowed me to share it! I hope you enjoy reading it in its rawest form, as I did. To the author of this response, thank you for your candidness: What Helps Me Stay Healthy? Firstly, there are many ways people stay healthy. It depends on the person and what healthy…

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  • Health and Wellness

    How to Survive the Excruciating Fear of Hunger Pangs

    Hunger pangs…. Know the feeling? I sure have forgotten. Oftentimes I find myself nibbling and munching throughout the day because I am afraid of feeling hungry. Even though my initial hunger pangs are dull and mild in nature, I often overeat to avoid the “inconvenience” and discomfort of feeling hungry. First world problems, right?! As a result, I’ve developed the Hunger Pang Game challenge as a way to reconnect with my body. My intention is to recalibrate my hormones, my satiety,…

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