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  • Health and Wellness

    The Best Diet For Weight Loss, Backed By Science

    diet

    Frustrated with weight loss attempts? Confused on which diet to try, and which one is the “best” and not just a fad? In this post, we are going to talk about the core components of diets, and how they compare to one another over the span of 6 months to 2 years. Rest assured, the information listed below is backed by randomized controlled trials, meta-analyses, and systemic reviews. Meaning? The medical literature is vast when it comes to diets and…

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  • Health and Wellness

    The Best 10 Ways to Maintain Your Health Goals on Vacation

    eating healthy on vacation

    It can be very tempting (and easy) to convince ourselves that disregarding our health goals is part of enjoying vacation. Peer pressure, lack of control over food preparation, and emphasis on sedentary behavior are common during trips with friends and loved ones. We may even find ourselves struggling with comparison during warm outings where beach and dips in the pool are common. So how do we find the balance of maintaining our health goals without compromising our vacation enjoyment? Here…

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  • Health and Wellness

    [Testimonial]: From “Fat” to “Fit” and Everywhere In-Between

    from fat to fit

    My Journey [Healthy Habiteer]: Becky Hilton Wilkinson When people see the fitness videos I post or attend a class I teach, they often assume that I’m fit, strong, healthy and that I’ve ALWAYS been that way. I want to tell you that my fitness and wellness journey couldn’t be more different. I grew up the daughter of an obese father and a mother who was ALWAYS on a diet. From a young age I decided I wanted to be healthy;…

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