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Bariatric Surgery

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  • Health and Wellness

    How To Successfully Lose Weight With Intermittent Fasting

    How to lose weight with intermittent fasting

    Have you been hearing about intermittent fasting and are curious of giving it a try, but are scared of being hungry during the fasting phase? If so, I can relate. I was right there with you. However, I was ready to make a change in my lifestyle to lose a little baby weight and to improve my overall health, so I picked up the book “Life in the Fasting Lane” by Dr. Jason Fung to learn more about intermittent fasting,…

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  • Pregnancy

    The Ultimate Baby Registry Guide

    Baby Registry - Newborn Essentials

    Are you a new mom? Or perhaps know a new mom and are wondering; “What do I need?” or “What should I get her?”, respectively. Save yourself hours of research and the headache of not knowing where to start with my ultimate baby registry. In this blog post, I break down items into the categories of general baby, breastfeeding, bathing, sleeping, diapers, clothes and travel essentials. Be sure to grab my pregnancy freebies along the way and check out my…

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  • Weight Loss Surgery

    Have You Slowly Been Regaining Weight Since Your Weight Loss Surgery?

    regaining weight after weight loss surgery

    Weight regain (or weight plateaus) after bariatric surgery is actually quite common. There are many reasons for why this can happen. Typically, the most common reasons are due to reverting back to old habits, changes in your exercise routine, your psychological mindset, and circumstances of every day life (ie: work environment, support system etc.). If you’ve been struggling with weight plateaus or regaining weight, let’s see if any of the following scenarios sound familiar in order to dive deeper into…

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  • Find yourself getting frustrated each night, now knowing what to cook? Glean some inspiration from the Meal Planner Template!

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