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  • Uncategorized

    Take the Stress Out Of Flying With These 4 Simple Steps

    holiday travel, airplane

    When it comes to traveling, are you a worrier about time management? Do you find yourself getting anxious at the thought of missed flights, traveling with little ones, lost luggage, etc? You can never prepare for unexpected events that may pop up while traveling, but you CAN control whether or not you allow these events to impact your mood and mindset while journeying domestically or internationally. Use the following 4 strategies to help take the stress out of flying the…

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  • Uncategorized

    In Case You Missed It

    In case you missed it - January

    Blog Posts 01/10: How To Stop Letting Food Pushers Control What You Eat 01/16: Quick And Easy Meals When You’re Tired And Exhausted 01/23: How To Be A Gracious Guest WITHOUT A Tray Of Cinnamon Buns 01/30: Are You A Healthy Eater? Let Me Challenge You On That! Social Media Instagram Facebook Newsletter Weekly Inspiration In: Nutrition Self-Care Giving Back Community Support Acts of Kindness Self-Improvement Inspiring Messages FREE Give-Aways … and more! Click below if you’re interested in: ►…

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  • Health and Wellness

    How To Stay Healthy When Your Medications Cause Weight Gain

    Jessica*- a colleague of mine from the Hospital- started opening up to me one day about her frustrations with a recent 40 lbs weight gain. She had recently been diagnosed with “lupus” (Systemic Lupus Erythematosus) – an autoimmune disorder that causes full-body inflammation and affects multiple organ systems. Jessica had spent many years of her life without knowing she had lupus. Only recently did all of her symptoms finally get pieced together. She was started on strong medications (to suppress…

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  • Health and Wellness

    Are You A Healthy Eater? Let Me Challenge You On That!

    Free meal planner template

    Have you started noticing a few pounds slowly creeping onto your body recently? Are you recovering from surgery and lack the ability to exercise? Are you overwhelmed with school, caring for a young child, meal prepping, and balancing a job? If so, let’s hone in on those few extra pounds by ignoring your intentional exercise (or perhaps lack thereof) and talk about two things in particular: Nutrition and mindfulness. When asked about your diet, do you say without hesitation; “Oh,…

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