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  • Medicine / Pregnancy / Weight Loss Surgery

    Everything You Need To Know About The Tummy Tuck Procedure

    tummy tuck

    I was inspired to put together this Tummy Tuck Talk due to interest I kept seeing on different (Bariatric) Facebook Groups. Since there were so many questions about cost, recovery, requirements, and more (!), I decided to record a webinar presentation specifically on the Tummy Tuck procedure. When I finished the presentation, I thought…”Wow- this is essentially an exact version of the consultation appointments I give to my patients in my Plastic & Reconstructive Surgery clinic!” Rather than showing up at your Plastic…

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  • Health and Wellness

    6 Easy Steps To Immediately Help Reduce Your Stress

    Steps to reduce your stress

    How fragile is your mood and stress levels on a day to day basis? Does it change like the wind by the smallest look, behavior, or comment from another person? In looking back at one of my previous blog posts I had written a few years ago during my Southern Connecticut days, I came across a story where my mood and behavior turned sour over the span of seconds. I learned a valuable lesson from this experience that changed my…

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  • Blog / Pregnancy

    Second Trimester Pregnancy Symptoms: Weeks 14-27

    second trimester pregnancy symptoms

    Phew! With the first trimester behind me, I began feeling very much back to my normal self. Here goes! Weeks 14-27! Week 14 Week 15 Week 16 Week 17 Week 18 Week 19 Week 20 Week 21 Week 22 Week 23 Week 24 Week 25 Week 26 Week 27 Oy- this was an emotional week for me. I was finally over physical symptoms of discomfort, but the new wave of emotional discomfort was starting to pile on! In combination with…

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