Loading
  • Health and Wellness

    Are Your Eating Behaviors Actually An Eating Disorder?

    binge eating disorder

    Has this every happened to you? You find yourself home alone after what has been a very draining and taxing day. You enjoy dinner and then a sweet treat. And then a salty treat, followed by an uncontrollable purge of your pantry and refrigerator. It’s only been an hour or two but you’ve already consumed a larger amount of food than what would be considered normal in a similar time frame. You feel out of control. You are eating quickly…

    Continue Reading

  • Self - Improvement

    Why Are You Working Yourself To The Bone?

    beast mode, exhaustion

    The past 3 weeks have been intense for me. My fiancé was out of the country for work so I had more than enough personal time to choose how I wanted to fill it. How did I fill it exactly? Give me one sec. Let me just go grab my stack of To-Do lists from my Pull It Together Planner …Oy. If these past 3 weeks have taught me anything about how I’m approaching a life well-balanced, I have learned 1)…

    Continue Reading

  • Health and Wellness

    How To Keep Your Health On Track With One Simple Priority

    sleep

    My week was going well. I had an organized exercise schedule and my healthy habits were right on track. New friends of ours had actually moved in next door and I was beyond excited to see them and catch up on lost time. By the time we called it a night, I was crawling into bed a few hours past my normal routine. I didn’t regret one minutes staying up with our friends, but what I wasn’t prepared for was…

    Continue Reading

  • Self - Improvement

    How to Reprioritize Your Life and Prevent Indecisiveness

    indecisiveness

    Author: Matt Hutchison   THE PLAN The original plan for this essay was to write about a three-week sprint to some goals I had set. My logic behind the idea was in providing a sound strategy for goal setting and monitoring the progress of those goals. Three weeks felt perfect. It’s short enough to create some urgency and long enough to make some real progress towards whatever intention is deemed important. This was the plan but, as often happens with…

    Continue Reading