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  • Health and Wellness

    Paleolithic Diet: How To Eat Like Our Ancestors In A Modern World

    paleo diet

    Full disclosure: I practice a Paleo lifestyle and am pretty biased. I have never felt better than when I’m following a Paleo diet. Despite this, I approached researching the Paleolithic Diet with an objective mind and have kept it grounded in statistical data. Compared to the Mediterranean Diet- which was heavily based on cohort and prospective studies- I was surprised to find a number of randomized controlled trials conducted on different populations of patients consuming a Paleolithic diet. The research…

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  • Health and Wellness

    The Mediterranean Diet: The Health Benefits You Need To Know About

    the Mediterranean diet

    The Mediterranean Diet has been studied extensively for its proposed health benefits and improvement in overall longevity. In this blog post, we’ll discuss what types of foods are part of the Mediterranean Diet and what research is saying about its’ effects on mortality, cardiovascular disease, and cancer.   What is the Mediterranean Diet? The Mediterranean Diet is a model based on traditional foods consumed in the basin of the Mediterranean. The diet is typically comprised of:        …

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  • Self - Improvement

    Finding The Time To Be Grateful For The Life You Live Today

    grateful

    The older I get, the more my Gratitude List grows. From my previous post, Being Fooled Into Thinking You’re Not Uptight, When You Are, I mention my red-light meditative exercise that helps me pause in introspection. I use this opportunity to choose a moment in my day to pause and sit still. I slowly replay conversations and events from my day and focus on how something made me feel, or how others around me may be feeling. I reflect on…

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  • Health and Wellness

    Kombucha: What’s All The Fizz About?

    kombucha

    Fermented foods and beverages have been gaining popularity on the grocery shelves. Familiar fermented foods include sauerkraut, kimchi, kefir, dry fermented sausage, yogurt, cheese, kombucha, olives and miso.  Surprisingly, Kombucha isn’t new. There have been reports of this fermented tea being consumed in China 2000 years ago! Unfortunately, despite the historical consumption of Kombucha, there have been few human studies designed on the benefits and risks of consumption. The studies that have been performed have been in cell dishes or…

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