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  • Health and Wellness

    The Best 10 Ways to Maintain Your Health Goals on Vacation

    eating healthy on vacation

    It can be very tempting (and easy) to convince ourselves that disregarding our health goals is part of enjoying vacation. Peer pressure, lack of control over food preparation, and emphasis on sedentary behavior are common during trips with friends and loved ones. We may even find ourselves struggling with comparison during warm outings where beach and dips in the pool are common. So how do we find the balance of maintaining our health goals without compromising our vacation enjoyment? Here…

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  • Health and Wellness

    [Testimonial]: From “Fat” to “Fit” and Everywhere In-Between

    from fat to fit

    My Journey [Healthy Habiteer]: Becky Hilton Wilkinson When people see the fitness videos I post or attend a class I teach, they often assume that I’m fit, strong, healthy and that I’ve ALWAYS been that way. I want to tell you that my fitness and wellness journey couldn’t be more different. I grew up the daughter of an obese father and a mother who was ALWAYS on a diet. From a young age I decided I wanted to be healthy;…

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  • Health and Wellness

    Are Your Eating Behaviors Actually An Eating Disorder?

    binge eating disorder

    Has this every happened to you? You find yourself home alone after what has been a very draining and taxing day. You enjoy dinner and then a sweet treat. And then a salty treat, followed by an uncontrollable purge of your pantry and refrigerator. It’s only been an hour or two but you’ve already consumed a larger amount of food than what would be considered normal in a similar time frame. You feel out of control. You are eating quickly…

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  • Self - Improvement

    Why Are You Working Yourself To The Bone?

    beast mode, exhaustion

    The past 3 weeks have been intense for me. My fiancé was out of the country for work so I had more than enough personal time to choose how I wanted to fill it. How did I fill it exactly? Give me one sec. Let me just go grab my stack of To-Do lists from my Pull It Together Planner …Oy. If these past 3 weeks have taught me anything about how I’m approaching a life well-balanced, I have learned 1)…

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