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Health Coaching

12 week weight management program

Do you want to…

  • Be a healthier role model for your children?
  • Finally lose that stubborn postpartum weight?
  • Look and feel better and have more self confidence?

Wouldn’t it be amazing to…

  • Wean off some of your medications and have less aches and pain?
  • Be more active with your grandchildren?
  • Stop feeling unmotivated, defeated, and mentally drained?
  • Find a sustainable and long-term health solution?

Meet Alex! As a new mom to an amazing 2 year old daughter, Alex was frustrated with stubborn postpartum weight gain. She knew how to eat in a healthy manner, but needed help with this one particular issue:

[And yes- pajamas are absolutely encouraged during group calls! ;-D ]

Meet Brenda! Like you, Brenda was looking to transform her life into one that was healthier and happier for the LONG TERM. As a busy mom to a beautiful young daughter and a hectic schedule as an Emergency Department registered nurse, Brenda had a lot on her plate. Tune in below to hear what finally motivated Brenda to take back control of her life and commit to a healthy lifestyle for LIFE:

Imagine…

A new lifestyle full of clean and healthy meals…

No more stressing about how to food prep, cooking separately for your family or toddlers, worrying about modifying unhealthy menus, or feeling frustrated navigating your healthy journey alone without any support.

nutrition

IMAGINE a new body that has an ESTABLISHED workout routine and actually ENJOYS the act of moving!

Your body moves painlessly and your joints are less bothersome.

You can take a flight of stairs without getting winded and have overall improved functional fitness.

Playing with your children or grandchildren is possible and now builds beautiful long-lasting memories.

walking

IMAGINE a new life where food and alcohol are no longer your emotional crutch.

The pantry, refrigerator, and freezer no longer call your name late at night once everyone is asleep or you’re home alone.

Eating out with others at social events, restaurants, and work functions no longer pits you against achieving your lifelong health goals.

emotional eating

Imagine FINALLY Having The Discipline to Chase After Your Lifelong Health Goals!



Let Me Help You!

Kate Fuss

My 12 Week Weight Management Program is an INTENSIVE accountability program that will help you regain control over your health for the rest of your life.

INTENSIVE?

Yikes!

I know what you’re thinking;

Oh wow, that sounds way too much for me right now. I don’t have time for that… but maybe someday?!

Or…

I’m so busy and overwhelmed right now. A Program like this will probably end up in the graveyard of my good intentions, along with my Beachbody workouts, protein shakes, healthy eating plans, diet books, etc.

Or

Maybe you’re thinking…

  • I have way too much going on in my life right now and don’t have the time to make a change
  • I can’t afford to add anything else into my budget
  • I’m afraid of failing (again) and that others will judge me
  • I’m too old for this
  • I’ll feel deprived of eating my favorite foods

GUESS WHAT!

It’s Not Just You.

Listen to what other Program Alumni have to say about THEIR own fears prior to starting the Program:

Wouldn’t it be nice to FINALLY…

  • Break through your stubborn weight plateau (for GOOD)?
  • Learn how to build in a healthy lifestyle on a small budget?
  • Feel comfortable in your own body and enjoy being in pictures?

For once, to FINALLY…

  • Understand how to eat right and not feel defeated every time you go to the grocery store?
  • Regain control over emotional eating?
  • Be a role model for your kids or grandkids?
  • Get over all of the excuses holding you back and start taking care of yourself NOW?

So What is the 12 Week Weight Management Program, And Why Is It Unique?

In the 12 Week Weight Management Program, I’ll be your Physician Assistant Health Coach. As a Surgical Physician Assistant with extensive experience in weight loss surgery and Board Certified as a Specialist in Obesity and Weight Management, I’ve clinically coached hundreds of patients through the core principles of my program.

Everything in the 12 Week Weight Management Program (“12w WMP”) is founded in scientific, evidence-based research studies. Therefore, if you promise to give my program 100% intentional effort, you will automatically succeed. The medical literature supports it.

What Will the 12w WMP Be Like?

Together in the program, we’ll purge your diet and buckle down on how to eat clean, minimally processed foods and how to make it work specifically in your life.

That’s right- you won’t be sold processed garbage, packaged protein bars, chalky shakes, or expensive meal-replacement systems… Nope. Buh-Bye. Not here.

You’re going to be taught foundational nutrition education, cooking skills, and real-life strategies to help you regain control of your health for the rest of your life.

Here’s how Program Alumni Brenda transformed her eating, broke ingrained habits, and implemented lessons learned from the Program into tempting situations:

From the exercise standpoint, we’ll work through personal barriers that prevent you from moving regularly. You’ll be given a prescription for exercise that is supported by research for successful weight loss.

Here’s how Program Alumni Brenda went from ZERO scheduled exercise sessions a week, to signing up for an 18 month gym membership and moving upwards of 5x a week!
Take a sneak peak look at our subsequent PA Health Coaching session that followed:

We’ll also do something unique that you won’t find in other diets or weight loss programs you may have tried in the past. We are going to dig deep into your mindset and evaluate your emotional eating. Using principles from cognitive behavioral strategies, you’ll learn how to over-ride negative self-talk and emotionally charged behaviors that lead to overeating or overdrinking. We’ll create healthier coping mechanisms that are non-food based.

Learn to establish a healthier relationship with food with these tips:

How Is the Program Designed?

The 12w WMP is all virtual. That’s right! No need to jump in the car, spend time away from family, or time away from work to accomplish your lifelong health goals. You can complete 100% of the Program from the comfort of your home!

Once enrolled in the Program, you will be sent triweekly emails delivered to your inbox every few days. These emails will walk you through the program, step-by-step.

The 3 months of the Program are broken down into Nutrition, Movement, and Mindfulness. Each week is a new topic, and within each week, you will be emailed mini videos labeled Parts 1, 2, and 3.

You will have FREE access to the 12w WMP Workbook. Only those enrolled in the Program have free access to this vital accountability workbook. You will have weekly accountability assignments to skyrocket your success. This workbook frequently re-assesses your progress so you no longer have to “go back and try to remember” anything from earlier in the Program.

workbook cover photo

In addition to all of these things, you will be part of a Private Facebook Community. Here, you will be amongst a group of supportive friends. We will participate in regular group webinars, host Q&A sessions, and share extra resources to help maintain your stamina.

If that weren’t enough, you can have EVEN MORE personal access to me with 1-on-1 coaching calls. In these calls, we will spend 60 minutes working specifically on your personal barriers impeding your progress. Each call will end with goal-setting and new targets to reach.

Here’s everything you’re getting:

  • 3 Month online video series on Nutrition, Movement, and Mindfulness (36 videos!)
  • Triweekly emails
  • 3 Month Accountability Workbook
  • Meal Planner
  • Weekly assignments to keep you on track
  • Weekly re-assessments
  • Access to a Private Facebook Group
  • Group video sessions
  • Q&A sessions
  • And access to additional services such as 1:1 PA Health Coaching calls, PDFs, handouts, and more!

If All of This Sounds Great, BUT…

  • You’re worried it won’t work…
  • You’re nervous…
  • You’re concerned about the cost…
  • You’re embarrassed to put yourself out there…
  • You think you can do it alone…

You are EXACTLY who this Program is designed for!

Better yet, grab a friend or do it together with your significant other!

[And no, we didn’t coordinate the same outfit color intentionally! ;-D]

NOW is the time to FINALLY just-do-it-already! So, stop putting it off until tomorrow, stop telling yourself you’ll come back to it later (you won’t), and just STOP with the excuses.

If you’re tired and exhausted and want to truly change your health (and quality of life) for the better, NOW is the time to sign up for the 12 week virtual weight management program! Grab my hand, close your eyes, and let’s take your first big step TOGETHER.

Let’s get started:

Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.