As a kid and teenager, I grew up eating “fat free,” “sugar free,” and “diet” everything. I thought whole wheat and whole grain marketing claims meant the food I was eating was healthy. I’d choose frozen yogurt and 94% fat free microwavable popcorn as late night snacks because I thought it was healthier than indulging in the full fat versions.
I was wrong.
In order to right that wrong, I began diving DEEP into the medical literature to educate myself on nutrition, how to clean out my diet, and maintainable ways to break down barriers holding me back from sustaining my new healthy habits.
And you know what?
I lost weight, felt amazing, thought more clearly, improved my memory, slept more soundly, had more energy during my workouts, and improved my stamina at work.
To say I was ECSTATIC about my results was an understatement!
The BEST part? YOU get to share in my personal breakthroughs with my Nutrition Workshop!
As a Surgical Physician Assistant and supporter of an older sister who was diagnosed with breast cancer at the age of 28, I have spent the last 10 years digging deep into medical journals and nutritional research to find the secrets of how to live a healthier lifestyle.
I've gone so far as to obtain another national board certification as a Physician Assistant Specialist in Obesity Medicine (being 1 of only 6 other PAs in the country to obtain this certification).
What did I do all of this?
One reason: I am truly passionate about using nutrition to heal our bodies and to restore it to a healthier state. There's way too much cancer, immunologic disease, and autoimmune disorders that I see every single day in clinic, at the hospital, and in the operating room at work.
Enough is enough!
With all of that said, I want nothing more than to share all of the (absolute GOLD) information with YOU, so you can become empowered and inspired to take back control of your health and to experience the joy of living your best life.
You’ll save literally 1,000s of hours not having to Google information on nutrition and healthy eating (which may or may not be coming from a credible source to begin with).
Say bu-bye to the confusion over which foods are healthy to eat and which substitutions are better alternatives.
I help break down complex nutritional concepts into digestible pieces that are easy to understand, actionable, and proven to give you results that will LAST your lifetime (no fad diets here!).
The information provided in the nutrition workshop contains highly valuable content and personalized coaching typically only available in the 12 Week Weight Management Program! (Consider it a free Health Coaching session!).
* The keys of clean eating
* Successful cooking strategies
* Loads of examples on how to make healthier food swaps
* Step-by-step action steps
* And a LIVE Q&A session with me during the Virtual Nutrition Workshop!