You want to be strong, healthy, thin and happy and live life to its fullest by maintaining a healthy lifestyle. You want to get better and enjoy it with other people you love. So how do you go about doing it? In this blog post, you’re going to learn healthy habits linked to a long life and how you can increase your overall longevity. Healthy Habits Linked To Longevity Our intestines regulate the inflammatory process that is associated with the…
Are you someone who overeats to cope with stress? Perhaps you worry about your mental health and health goals and find yourself just not caring anymore because of emotional stress. In today’s blog post, you’re going to learn the common signs and degrees of stress, the negative effects it has on your health and body, and the best ways to cope and deal with stress. What Are The Common Signs Of Stress? Stress is your body’s natural response to an…
It can be very tempting (and easy) to convince yourself that disregarding your health goal is part of enjoying vacation. Peer pressure, lack of control over food preparation, and emphasis on inactivity are common during trips with friends and loved ones. So how do we find the balance of maintaining our health goals without compromising our vacation enjoyment? Here are 10 of the best ways to maintain your health goals on vacation. Stimulus Control If you are staying in a…
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