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Health and Wellness

  • Health and Wellness

    Seven Hosting Tips When Your Family Comes To Town

    hosting

    With our first home bought, everything in order, and our new baby settled out into a scheduled daily routine, my husband and I were ready to finally start hosting family. My brother, his wife, two kids (5 and 3), and my parents were eager to visit, and we were happy to host them. The house was full for a week and a half. And while it can be exciting and fun to be with family, it can be equally stressful…

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  • Health and Wellness

    How To Successfully Lose Weight With Intermittent Fasting

    How to lose weight with intermittent fasting

    Have you been hearing about intermittent fasting and are curious of giving it a try, but are scared of being hungry during the fasting phase? If so, I can relate. I was right there with you. However, I was ready to make a change in my lifestyle to lose a little baby weight and to improve my overall health, so I picked up the book “Life in the Fasting Lane” by Dr. Jason Fung to learn more about intermittent fasting,…

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  • Health and Wellness

    7 Healthy Christmas Cookies That Will Shock Your Taste Buds

    Healthy Christmas Cookies Recipes

    As a little girl, one of my fondest memories was of my grandma (Omi) spending weeks before Christmas baking all sorts of German cookies and stashing them throughout her house so my grandma (Papa) wouldn’t find them! In keeping with the spirit of baking a diverse spread of Christmas cookies, here are 7 healthy recipes that will leave your taste buds (and waistlines) happy and healthy this Christmas season! Paleo Sugar Cookies Enjoy sugar cookies? Why not try this healthy…

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