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Health and Wellness

  • Health and Wellness

    How To Successfully Lose Weight With Intermittent Fasting

    How to lose weight with intermittent fasting

    Have you been hearing about intermittent fasting and are curious of giving it a try, but are scared of being hungry during the fasting phase? If so, I can relate. I was right there with you. However, I was ready to make a change in my lifestyle to lose a little baby weight and to improve my overall health, so I picked up the book “Life in the Fasting Lane” by Dr. Jason Fung to learn more about intermittent fasting,…

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  • Health and Wellness

    7 Healthy Christmas Cookies That Will Shock Your Taste Buds

    Healthy Christmas Cookies Recipes

    As a little girl, one of my fondest memories was of my grandma (Omi) spending weeks before Christmas baking all sorts of German cookies and stashing them throughout her house so my grandma (Papa) wouldn’t find them! In keeping with the spirit of baking a diverse spread of Christmas cookies, here are 7 healthy recipes that will leave your taste buds (and waistlines) happy and healthy this Christmas season! Paleo Sugar Cookies Enjoy sugar cookies? Why not try this healthy…

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  • Health and Wellness

    Stay Healthy (And Sane!) Over the Holidays With My Top 3 Holiday Survival Tips

    How to stay healthy over the Holidays

    The holidays are quickly approaching, which means hosting obligations, delicious dinners, and gluttonous drinks and desserts. Are you excited? Or does the thought of the holidays make you fearful, overwhelmed, and anxious? If so, take a deep breath, relax your shoulders, and allow me to alleviate the overwhelm. I’ve got your back. We’re going to sail through the holidays as stress-free as possible with my “3” holiday survival tips. Planning ahead is the best way to tackle the potentially overwhelming holiday…

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