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Health and Wellness

  • Health and Wellness

    Easy Guide To Help You Learn How To Read A Nutrition Label

    Nutrition labels are found on the back of all food and beverage items. Whole foods, such as fruits and vegetables, are typically exceptions to this and don’t normally come with a nutrition label. When buying foods, it is very easy to only read what is on the front of the box or package. However, if you’re looking to transform your health, you’re going to need to turn over the food item and look at the nutrition label. In this guide,…

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  • Health and Wellness

    6 Simple & Healthy 4th Of July Recipes That Will Delight Your Guests!

    4th of july

    This 4th of July, we celebrate our country’s 244th year of Independence from Great Britain (since 1776)! If you’re looking to eat healthier this time around but feel overwhelmed, short on time, and perhaps straight-up confused on how to find healthy recipes to keep your dishes fresh and exciting, let me help you out! I’ve searched the internet for some tasty (and healthy) recipes that are a no-brainer for your upcoming 4th of July party; whether you’re hosting or attending as a socially…

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  • Health and Wellness

    First Trimester Pregnancy Symptoms Week By Week

    First Trimester Pregnancy Symptoms Week By Week

    In Conclusion Overall, from all of the horror stories I’ve heard of from other women, the first trimester of my pregnancy wasn’t too terrible for me, personally. I am definitely appreciative of that! If you are planning to become pregnant, are currently in your 1st trimester, or have a friend or family member currently in this phase, be sure to send them the Ultimate Guide To Your 1st Trimester of Pregnancy!…

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