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Health and Wellness

  • Health and Wellness

    The Best 10 Ways to Maintain Your Health Goals on Vacation

    Maintain health goals on vacation

    It can be very tempting (and easy) to convince yourself that disregarding your health goal is part of enjoying vacation. Peer pressure, lack of control over food preparation, and emphasis on inactivity are common during trips with friends and loved ones. So how do we find the balance of maintaining our health goals without compromising our vacation enjoyment? Here are 10 of the best ways to maintain your health goals on vacation. Stimulus Control If you are staying in a…

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  • Health and Wellness

    6 Easy Steps To Immediately Help Reduce Your Stress

    Steps to reduce your stress

    How fragile is your mood and stress levels on a day to day basis? Does it change like the wind by the smallest look, behavior, or comment from another person? In looking back at one of my previous blog posts I had written a few years ago during my Southern Connecticut days, I came across a story where my mood and behavior turned sour over the span of seconds. I learned a valuable lesson from this experience that changed my…

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  • Health and Wellness

    Are Your Eating Behaviors Actually An Eating Disorder?

    Eating disorder

    Has this every happened to you? You find yourself home alone after what has been a very draining and taxing day. You enjoy dinner and then a sweet treat. And then a salty treat, followed by binge eating through your pantry and refrigerator. You are uncomfortable and begin to feel disgusted, guilty, or depressed that you’ve eaten so much in the privacy of isolation. Has this happened to you at least once a week over the span of 3 months?…

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