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Health and Wellness

  • Health and Wellness

    Are Your Eating Behaviors Actually An Eating Disorder?

    binge eating disorder

    Has this every happened to you? You find yourself home alone after what has been a very draining and taxing day. You enjoy dinner and then a sweet treat. And then a salty treat, followed by an uncontrollable purge of your pantry and refrigerator. It’s only been an hour or two but you’ve already consumed a larger amount of food than what would be considered normal in a similar time frame. You feel out of control. You are eating quickly…

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  • Health and Wellness

    How To Keep Your Health On Track With One Simple Priority

    sleep

    My week was going well. I had an organized exercise schedule and my healthy habits were right on track. New friends of ours had actually moved in next door and I was beyond excited to see them and catch up on lost time. By the time we called it a night, I was crawling into bed a few hours past my normal routine. I didn’t regret one minutes staying up with our friends, but what I wasn’t prepared for was…

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  • Health and Wellness

    How to Eat Healthy Without Sabotaging Your Social Life

    It’s one thing to be at home, in complete control of the healthy food you are consuming. But it’s an entirely different story when we’re out in social situations at the whim of potential critics, skeptics, or dealing with our own guilt and internal conflict about being “that person” when modifying orders off the menu. This blog post will break down five special situations where you may feel pressured to veer off course of your healthy eating habits. We’ll talk…

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  • Health and Wellness

    How To Eat Healthy On Vacation Without Fearing Your Food

    healthy eating while traveling

    Traveling is such an exciting opportunity to see the world. Whether you’re traveling in a car, RV, train, or plane, there’s something special about packing up and getting out of town. That same feeling of excitement can turn to panic when you’re striving for healthier lifestyle goals, yet others traveling with you aren’t quite on the same page. Don’t let the fear of food failure impose on the fun of your trip. In this blog post, we’ll start by planning…

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