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Medicine

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    How To Build A Healthier Body By Understanding Your Body Fat

    healthier body

    Do you know what percentage of your body weight is fat? Have you struggled with losing excess fat? Are you frustrated with why you store fat in certain areas on your body and why it’s so hard for it to just-go-away-already?! In this post, we dive into why body fat is important, what fat does for your body, the health issues associated with excess fat, how to calculate your body fat %, and how to (finally!) lose fat for good!…

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  • Medicine

    The Most Important Things You Need To Know About Prediabetes

    What is prediabetes

    Disclaimer: The information provided is meant to be educational and should not be incorporated as a treatment plan for prediabetes without consultation with your own primary care provider Prediabetes is a condition in which blood sugar levels are elevated, indicating that diabetes could develop if lifestyle interventions are not made. One in three Americans have prediabetes, and up to 80% are unaware that they are prediabetic as there are typically no symptoms. In this blog post, you will glean a…

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