Almost there- thanks for your patience!
Browsing Category:

Self – Improvement

  • Self - Improvement

    Stop Fighting Yourself; How To Prioritize Long-Term Lifestyle Changes Over The Battle of Holiday Food

    Stop fighting yourself

    The holiday season is quickly approaching, and with it, all of the delicious drinks and desserts that evoke special memories and loving emotions. But what happens when these holiday indulgences threaten to derail your progress toward accomplishing your lifelong health goals? How do you approach (yet enjoy!) the upcoming holidays without “falling off the bandwagon?” What Is Your WHY? First, start with your “WHY.” WHY are you making changes to your lifestyle now, of all times? What is your lifelong…

    Continue Reading

  • Self - Improvement

    9 Ways To Be The Best Holiday Shopper On A Budget

    Has your credit card stopped smoking from Thanksgiving, Black Friday, and Cyber Monday yet? Staying fiscally responsible this time of year can be tough. After all, you have hosting obligations to cater, decorations to buy, airplane tickets to purchase, and gifts for friends, family, children, and grand babies to worry about! If you find yourself both excited and nervous about the upcoming expenses, hopefully some of these tips can help you keep the credit card and bank accounts cushioned and…

    Continue Reading

  • Self - Improvement

    Feel Selfish and Guilty When You Take Time For Yourself?

    Feel selfish and guilty when you take time for yourself?

    Do you ever feel like your life is spiraling in all of these different directions, and you’re barely staying afloat? Between work, the house, your significant other, exercise, eating right, getting sleep, making time for hobbies, seeing friends, checking emails, booking trips for the holidays… when is there even a spare minute in the day?! Up until a few months ago, I felt like I was drowning in this lifestyle. I would go to work early in the morning, work…

    Continue Reading

  • Self - Improvement

    5 Important Questions To Make Sure Your Health Is Right On Track

    stress

    Okay, I’m going to ask you a very important question. I don’t want you to take a long time to answer it. Just simply read it and immediately respond with a “yes” or “no” answer to what your gut is trying to tell you. Okay, are you ready? Here we go: Are you taking care of yourself? …Well? Hopefully you said yes, but if I, myself, am being perfectly honest- up until 3 weeks ago- I probably would have said…

    Continue Reading