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    Feel Like A Fraud? Fret Not With This Solution.

    emotional eating

    Rather than start a new year with a resolution, I decided to make 2019 all about Re-Evaluation. In doing so, I decided to make two lists that I would re-evaluate every month: 1) Established Healthy Habits and 2) Behaviors I Want to Improve. Each month, I look at List #2 and prioritize a behavior I want to work on consistently to transition it up to List #1. I then ask myself these specific questions: What behavior isn’t working? How do…

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    Finding Gratefulness When You’re Deep In The Grit

    gratefulness

    Have you ever had one of those days when your morning is early, your work day is long, and all you want to do when you come home is change into comfy clothes, enjoy a delicious dinner, and sit in front of the TV? How about one of those days with the immediate reminder by your significant other to change into workout clothes and lace up your sneakers because you made a daily commitment to hit the gym right after…

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