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    Why Are Sugar Sweetened Beverages Bad For Me?

    sugar sweetened beverages

    Sugar-sweetened beverages (SSB) are thought to play a large role in weight gain when consumed on a frequent basis. If you’re a big SSB drinker and are intimidated by recommendations to decrease your intake each day, don’t you worry your little heart! I’m here to help you out! In this blog post, I give you great recipes so you can reap the biggest bang for your buck (minus the confusion, time, and effort)! What Are Sugar Sweetened Beverages? Sugar sweetened…

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    Take the Stress Out Of Flying With These 4 Simple Steps

    holiday travel, airplane

    When it comes to traveling, are you a worrier about time management? Do you find yourself getting anxious at the thought of missed flights, traveling with little ones, lost luggage, etc? You can never prepare for unexpected events that may pop up while traveling, but you CAN control whether or not you allow these events to impact your mood and mindset while journeying domestically or internationally. Use the following 4 strategies to help take the stress out of flying the…

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    In Case You Missed It

    bariatric blog

    Blog Posts 01/10: How To Stop Letting Food Pushers Control What You Eat 01/16: Quick And Easy Meals When You’re Tired And Exhausted 01/23: How To Be A Gracious Guest WITHOUT A Tray Of Cinnamon Buns 01/30: Are You A Healthy Eater? Let Me Challenge You On That! Social Media Instagram Facebook Newsletter Weekly Inspiration In: Nutrition Self-Care Giving Back Community Support Acts of Kindness Self-Improvement Inspiring Messages FREE Give-Aways … and more! Click below if you’re interested in: ►…

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