FREE Stuff!

free stuff

As a THANK YOU for being a part of the Healthy Habiteer community, please enjoy all of these resources- yours FREE!


Want to know how to reduce your risk of kidney stones?


Would you like to know how weight loss surgery affects fertility?


Are struggling with weight plateaus or regain?

Want to save your loved one’s traditional recipes?

thanksgiving planner

Thanksgiving Planner

high protein foods

High Protein Foods And Shopping List

Stress Management Techniques

Grab MY FREE Guide To Reduce Stress NOW

Everything you need to know about Pregnancy Abs!

ultimate guide to 1st trimester of pregnancy

Ultimate Guide to your 1st Trimester of Pregnancy

2nd Trimester of Pregnancy Shopping Guide


COVID-19 Prepared Pantry Meal Plan

nutrition 101 course

Nutrition 101 Course

meal planner

Meal Planner Template

bariatric multivitamin resource

Bariatric Multivitamin Resource