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FREE Stuff!

free stuff

As a THANK YOU for being a part of the Healthy Habiteer community, please enjoy all of these resources- yours FREE!


Kidney-Stones-Info-Sheet

Want to know how to reduce your risk of kidney stones?


Pregnancy-and-WLS

Would you like to know how weight loss surgery affects fertility?


Weight-Regain-Guide

Are struggling with weight plateaus or regain?


Want to save your loved one’s traditional recipes?




thanksgiving planner

Thanksgiving Planner



high protein foods

High Protein Foods And Shopping List


Stress Management Techniques

Grab MY FREE Guide To Reduce Stress NOW


Everything you need to know about Pregnancy Abs!

ultimate guide to 1st trimester of pregnancy

Ultimate Guide to your 1st Trimester of Pregnancy


2nd Trimester of Pregnancy Shopping Guide



covid-19-prepared-pantry-meal-plan-1

COVID-19 Prepared Pantry Meal Plan


nutrition 101 course

Nutrition 101 Course


meal planner

Meal Planner Template



bariatric multivitamin resource

Bariatric Multivitamin Resource




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