fbpx
Loading

Lose Weight

Bariatric Surgery

Free Stuff

  • Medicine

    Kidney Stones: What You Need To Know

    kidney stones what you need to know - image of a person with kidney stones pain

    Have you ever had a kidney stone? It’s no fun- am I right? Unfortunately, kidney stones are a common complication after weight loss surgery due a host of reasons and is a popular topic I discuss in my bariatric support groups. In this blog post, we’ll discuss the risk factors of developing kidney stones after surgery, important measures to prevent the development of kidney stones, and what to do if you are trying to pass one. Weight Loss Surgery And…

    Continue Reading

  • Health and Wellness

    How To Successfully Lose Weight With Intermittent Fasting

    How to lose weight with intermittent fasting

    Have you been hearing about intermittent fasting and are curious of giving it a try, but are scared of being hungry during the fasting phase? If so, I can relate. I was right there with you. However, I was ready to make a change in my lifestyle to lose a little baby weight and to improve my overall health, so I picked up the book “Life in the Fasting Lane” by Dr. Jason Fung to learn more about intermittent fasting,…

    Continue Reading

  • Pregnancy

    The Ultimate Baby Registry Guide

    Baby Registry - Newborn Essentials

    Are you a new mom? Or perhaps know a new mom and are wondering; “What do I need?” or “What should I get her?”, respectively. Save yourself hours of research and the headache of not knowing where to start with my ultimate baby registry. In this blog post, I break down items into the categories of general baby, breastfeeding, bathing, sleeping, diapers, clothes and travel essentials. Be sure to grab my pregnancy freebies along the way and check out my…

    Continue Reading

Don’t forget your gifts!

  • Weekly inspirational messages, health tips, stress┬ámanagement ideas, free goodies, and more! CLICK HERE

newsletter

 

meal planner template

 

 

covid-19 meal plan

 

  • Find yourself getting frustrated each night, now knowing what to cook? Glean some inspiration from the Meal Planner Template!

meal planner

.