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  • Pregnancy

    Third Trimester of Pregnancy Symptoms: Weeks 28-40

    Third trimester pregnancy

    After first and second trimester symptoms editions, here goes! Weeks 28-40. Week 28 Week 29 Week 30 Week 31 Week 32 Week 33 Week 34 Week 35 Week 36 Week 37 Week 38 Week 39 Week 40 Week 28 Holy sacroiliac joint pain this week! Thanks to pregnancy hormones and relaxin, my sacroiliac joint and ligaments have begun loosening up causing severe right sided SI joint pain. My SI join pain has been localized to my right side and is…

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  • Health and Wellness

    6 Popular Thanksgiving Side Dishes Made Healthier

    6 Popular Thanksgiving Side Dishes Made Healthier

    With COVID making the upcoming holiday season a bit unknown, Thanksgiving may look a little different this year for you and your family. Regardless of whether your holiday will be spent in person, over the computer, as a host or as a guest, everyone appreciates healthy options on the table that will still light up their tastebuds! Here are some great alternative Thanksgiving side dishes that won’t leave you unbuttoning your pants by the end of the night: Healthier Thanksgiving…

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  • Health and Wellness

    How To Survive Thanksgiving Without Sabotaging Your Health Goals!

    How To Survive Thanksgiving Without Sabotaging Your Health Goals!

    Thanksgiving can definitely be one of those holidays that tempts you to overeat and to put your health goals on the back-burner. It’s an easy thing to do when you’re hosting and juggling kids, guests, meal prepping, and keeping the house together. Not to mention the addition of work, sticking to your own health routine, and trying to keep yourself sane and from going nutty! Here are 2 coaching calls (in one!) on tips and tricks to survive and enjoy…

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  • Find yourself getting frustrated each night, now knowing what to cook? Glean some inspiration from the Meal Planner Template!

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