My week was going well. I had an organized exercise schedule and my healthy habits were right on track. New friends of ours had actually moved in next door and I was beyond excited to see them and catch up on lost time. By the time we called it a night, I was crawling into bed a few hours past my normal routine. I didn’t regret one minutes staying up with our friends, but what I wasn’t prepared for was…
Author: Matt Hutchison THE PLAN The original plan for this essay was to write about a three-week sprint to some goals I had set. My logic behind the idea was in providing a sound strategy for goal setting and monitoring the progress of those goals. Three weeks felt perfect. It’s short enough to create some urgency and long enough to make some real progress towards whatever intention is deemed important. This was the plan but, as often happens with…
It’s one thing to be at home, in complete control of the healthy food you are consuming. But it’s an entirely different story when we’re out in social situations at the whim of potential critics, skeptics, or dealing with our own guilt and internal conflict about being “that person” when modifying orders off the menu. This blog post will break down five special situations where you may feel pressured to veer off course of your healthy eating habits. We’ll talk…
Traveling is such an exciting opportunity to see the world. Whether you’re traveling in a car, RV, train, or plane, there’s something special about packing up and getting out of town. That same feeling of excitement can turn to panic when you’re striving for healthier lifestyle goals, yet others traveling with you aren’t quite on the same page. Don’t let the fear of food failure impose on the fun of your trip. In this blog post, we’ll start by planning…
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