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  • Self - Improvement

    How to Disempower Your Emotional Eating Behaviors

    The Keto diet is a popular eating lifestyle that I am currently experimenting with. I partnered with a friend to stay accountable for my transition into a lower (processed) carbohydrate lifestyle. We officially “launched” our efforts together two weeks ago. Things were going relatively smoothly with the expected small bumps along the way. However, yesterday’s small bump turned into a major pot hole that left me feeling like an emotional, powerless, deflated flat tire. Here’s what ended up happening the…

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  • Health and Wellness

    Consistently Banish Weight Gain With This Breakthrough Solution

    virtual weight management program

    So much information on the internet is focused on what to eat or how to eat. You’d think by now- with all of the information out there for us to absorb- we’d all be losing weight and keeping it off, right? …Sigh…   Here’s a little secret I’ve uncovered about weight regain / weight plateaus.   I’ve experienced this (repetitively) in my own life and from those in my virtual weight management program.We’re emotional eaters. We may acknowledge that we…

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  • Health and Wellness

    The Best Diet For Weight Loss, Backed By Science

    diet

    Frustrated with weight loss attempts? Confused on which diet to try, and which one is the “best” and not just a fad? In this post, we are going to talk about the core components of diets, and how they compare to one another over the span of 6 months to 2 years. Rest assured, the information listed below is backed by randomized controlled trials, meta-analyses, and systemic reviews. Meaning? The medical literature is vast when it comes to diets and…

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