Have you struggled with losing excess fat? Are you frustrated with why you store fat in certain areas on your body and why it’s so hard for it to just-go-away-already?! In this post, we dive into why body fat is important, the different kinds of fat we have, how fat is linked to inflammation and obesity, why men and women store fat in different places, and how to (finally!) lose fat for good. Let’s jump right in and get started.…
If you’ve worked hard to clean out your pantry but now don’t know how to fill it… Let me help you! Here’s a sneak peek into my kitchen cupboards! Check out the FREE Nutrition 101 Course here! Fridge Do you recognize the link between nutrition and your body? Learn how to better understand your body. Freezer: Part 1 Find yourself digging in the freezer late at night? Learn how to munch mindfully. Freezer: Part 2 Have a hard time saying…
Rather than start a new year with a resolution, I decided to make 2019 all about Re-Evaluation. In doing so, I decided to make two lists that I would re-evaluate every month: 1) Established Healthy Habits and 2) Behaviors I Want to Improve. Each month, I look at List #2 and prioritize a behavior I want to work on consistently to transition it up to List #1. I then ask myself these specific questions: What behavior isn’t working? How do…
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