So much information on the internet is focused on what to eat or how to eat. You’d think by now- with all of the information out there for us to absorb- we’d all be losing weight and keeping it off, right? …Sigh… Here’s a little secret I’ve uncovered about weight regain / weight plateaus. I’ve experienced this (repetitively) in my own life and from those in my virtual weight management program.We’re emotional eaters. We may acknowledge that we…
Frustrated with weight loss attempts? Confused on which diet to try, and which one is the “best” and not just a fad? In this post, we are going to talk about the core components of diets, and how they compare to one another over the span of 6 months to 2 years. Rest assured, the information listed below is backed by randomized controlled trials, meta-analyses, and systemic reviews. Meaning? The medical literature is vast when it comes to diets and…
It can be very tempting (and easy) to convince ourselves that disregarding our health goals is part of enjoying vacation. Peer pressure, lack of control over food preparation, and emphasis on sedentary behavior are common during trips with friends and loved ones. We may even find ourselves struggling with comparison during warm outings where beach and dips in the pool are common. So how do we find the balance of maintaining our health goals without compromising our vacation enjoyment? Here…
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