Glycogenolysis…
The Keto diet is a popular eating lifestyle that I am currently experimenting with. I partnered with a friend to stay accountable for my transition into a lower (processed) carbohydrate lifestyle. We officially “launched” our efforts together two weeks ago. Things were going relatively smoothly with the expected small bumps along the way. However, yesterday’s small bump turned into a major pot hole that left me feeling like an emotional, powerless, deflated flat tire. Here’s what ended up happening the…
So much information on the internet is focused on what to eat or how to eat. You’d think by now- with all of the information out there for us to absorb- we’d all be losing weight and keeping it off, right? …Sigh… Here’s a little secret I’ve uncovered about weight regain / weight plateaus. I’ve experienced this (repetitively) in my own life and from those in my virtual weight management program.We’re emotional eaters. We may acknowledge that we…
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