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  • Travel

    Join Me On My Excursion To The North Island Of New Zealand!

    New Zealand

    In this blog post, I share my 4 day itinerary through the North Island of New Zealand. If New Zealand is on your bucket list of places to travel, then you won’t want to miss this blog post and the following post on our continuation to the South Island. In these posts, I’ve included travel and stress management tips to keep you prepared, relaxed, and having the most fun on your vacation! Auckland My husband and I had a glorious international…

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  • Travel

    How To Avoid Letting Free Food Sabotage Your Health Efforts

    How To Avoid Letting Free Food Sabotage Your Health Efforts

    Have you traveled abroad on a long international flight? If so, you may know the drill when it comes to food and drinks served onboard. The enjoyable 3 course meal and free glasses of beer, wine, or cocktails. However, do you ever find yourself obsessing over the delivery of the in-flight food? Are you nervous to sleep, for fear of missing the service? I get it- you’ve paid a pretty penny for this airplane ticket- there’s nothing wrong with enjoying…

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    Take the Stress Out Of Flying With These 4 Simple Steps

    holiday travel, airplane

    When it comes to traveling, are you a worrier about time management? Do you find yourself getting anxious at the thought of missed flights, traveling with little ones, lost luggage, etc? You can never prepare for unexpected events that may pop up while traveling, but you CAN control whether or not you allow these events to impact your mood and mindset while journeying domestically or internationally. Use the following 4 strategies to help take the stress out of flying the…

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    In Case You Missed It

    bariatric blog

    Blog Posts 01/10: How To Stop Letting Food Pushers Control What You Eat 01/16: Quick And Easy Meals When You’re Tired And Exhausted 01/23: How To Be A Gracious Guest WITHOUT A Tray Of Cinnamon Buns 01/30: Are You A Healthy Eater? Let Me Challenge You On That! Social Media Instagram Facebook Newsletter Weekly Inspiration In: Nutrition Self-Care Giving Back Community Support Acts of Kindness Self-Improvement Inspiring Messages FREE Give-Aways … and more! Click below if you’re interested in: ►…

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