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  • Health and Wellness

    [Testimonial]: From “Fat” to “Fit” and Everywhere In-Between

    from fat to fit

    My Journey [Healthy Habiteer]: Becky Hilton Wilkinson When people see the fitness videos I post or attend a class I teach, they often assume that I’m fit, strong, healthy and that I’ve ALWAYS been that way. I want to tell you that my fitness and wellness journey couldn’t be more different. I grew up the daughter of an obese father and a mother who was ALWAYS on a diet. From a young age I decided I wanted to be healthy;…

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  • Health and Wellness

    Are Your Eating Behaviors Actually An Eating Disorder?

    binge eating disorder

    Has this every happened to you? You find yourself home alone after what has been a very draining and taxing day. You enjoy dinner and then a sweet treat. And then a salty treat, followed by an uncontrollable purge of your pantry and refrigerator. It’s only been an hour or two but you’ve already consumed a larger amount of food than what would be considered normal in a similar time frame. You feel out of control. You are eating quickly…

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  • Self - Improvement

    Why Are You Working Yourself To The Bone?

    beast mode, exhaustion

    The past 3 weeks have been intense for me. My fiancé was out of the country for work so I had more than enough personal time to choose how I wanted to fill it. How did I fill it exactly? Give me one sec. Let me just go grab my stack of To-Do lists from my Pull It Together Planner …Oy. If these past 3 weeks have taught me anything about how I’m approaching a life well-balanced, I have learned 1)…

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  • Health and Wellness

    How To Keep Your Health On Track With One Simple Priority

    sleep

    My week was going well. I had an organized exercise schedule and my healthy habits were right on track. New friends of ours had actually moved in next door and I was beyond excited to see them and catch up on lost time. By the time we called it a night, I was crawling into bed a few hours past my normal routine. I didn’t regret one minutes staying up with our friends, but what I wasn’t prepared for was…

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