Making a Move (#5)


Week #5

  • Learn the appropriate “Exercise Prescription” for successful weight loss
  • Understand aerobic exercise
  • Understand anaerobic exercise
  • Balance your activity with flexibility and mobility regimens
  • Learn how to gauge your exercise intensity
  • How to build in movement and avoid sedentary behavior

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Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.