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Minding Your Mood (#11)

$14.99

Week #11

  • Correlation of food with:
    • Mood
    • Mind
    • Stress
  • Effective strategies to address:
    • Emotional eating
    • “Down in the dump” days
    • Acute episodes of anxiety / stress

Want more? Check out the 12 Week Weight Management Program for the entire video series!

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Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.