A link will be emailed to your inbox after checkout with immediate access to the video series.
Munching Mindfully (#3)
- Learn how to establish realistic expectations of your health goals
- Develop tools to prepare you for success
- Build confidence in your health journey efforts
- Counter pesky “scale thoughts”
- Unravel deceptive hunger signals
- Learn how to “get back on the bandwagon” when mistakes happen
Want more? Check out the 12 Week Weight Management Program for the entire video series!