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Core Principles of Nutrition (#1)

$9.99

WEEK #1

  • Learn foundational concepts of nutrition including macro and micronutrients
  • Develop a strategy for purging and restocking your pantry with clean options
  • Understand appropriate serving sizes
  • Learn how to build your plate and to enjoy foods that satiate you

Want more? Check out the 12 Week Weight Management Program for the entire video series!

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Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.