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The Science Behind Exercising (#7)

$14.99

Week #7

  • Understand how different forms of exercise modify body composition
  • Learn why the location of excess body fat matters
  • How symptoms of pain can improve with exercise
  • How to prevent weight regain
  • Benefits of exercise

Want more? Check out the 12 Week Weight Management Program for the entire video series!

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Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.