Understanding Your Body (#2)



  • How well do you understand the distribution of excess weight on certain parts of your body?
  • What does this mean about your health and co-morbidities (ie: cholesterol abnormalities, diabetes etc.)?
  • How do you recognize internal and external cues in your environment that trigger eating?
  • Learn tools to develop a more in depth connection between your mind and body to prevent emotional eating.

Want more? Check out the 12 Week Weight Management Program for the entire video series!


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Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.