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Understanding Your Body (#2)
- How well do you understand the distribution of excess weight on certain parts of your body?
- What does this mean about your health and co-morbidities (ie: cholesterol abnormalities, diabetes etc.)?
- How do you recognize internal and external cues in your environment that trigger eating?
- Learn tools to develop a more in depth connection between your mind and body to prevent emotional eating.
Want more? Check out the 12 Week Weight Management Program for the entire video series!