Say GOODBYE to expensive meal replacement memberships, artificial shakes & protein bars, and programs that leave you dependent on their products.

Say HELLO to the key behavioral changes necessary to make LIFELONG changes specific to YOU.

Here’s everything you’re getting:

• 3 Month online video series on Nutrition, Movement, and Mindfulness (36 videos!)
• Triweekly emails
• 3 Month Accountability Workbook
• Meal Planner
• Weekly assignments to keep you on track
• Weekly re-assessments
• Access to a Private Facebook Group
• Group video sessions
• Q&A sessions
• And access to additional services such as 1:1 PA Health Coaching calls, PDFs, handouts, and more!

Get the “nitty gritty” HERE.