12 Week Weight Management Program


Say GOODBYE to expensive meal replacement memberships, artificial shakes & protein bars, and programs that leave you dependent on their products.

Say HELLO to the key behavioral changes necessary to make LIFELONG changes specific to YOU.

Here’s everything you’re getting:

  • 3 Month online video series on Nutrition, Movement, and Mindfulness (36 videos!)
  • Triweekly emails
  • 3 Month Accountability Workbook
  • Meal Planner
  • Weekly assignments to keep you on track
  • Weekly re-assessments
  • Access to a Private Facebook Group
  • Group video sessions
  • Q&A sessions
  • And access to additional services such as 1:1 PA Health Coaching calls, PDFs, handouts, and more!

Get the “nitty gritty” HERE.


Course Tutorial

Questions / Concerns?

Email: thehealthyhabiteer@gmail.com



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Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.