12 Week Weight Management Program
Say GOODBYE to expensive meal replacement memberships, artificial shakes & protein bars, and programs that leave you dependent on their products.
Say HELLO to the key behavioral changes necessary to make LIFELONG changes specific to YOU.
Here’s everything you’re getting:
- 3 Month online video series on Nutrition, Movement, and Mindfulness (36 videos!)
- Triweekly emails
- 3 Month Accountability Workbook
- Meal Planner
- Weekly assignments to keep you on track
- Weekly re-assessments
- Access to a Private Facebook Group
- Group video sessions
- Q&A sessions
- And access to additional services such as 1:1 PA Health Coaching calls, PDFs, handouts, and more!
Get the “nitty gritty” HERE.
Questions / Concerns?
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.