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What To Do When You’re Having A Bad Day (Emergency Checklist)

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Uh-oh. It’s the morning after a night of over-indulgence. You’re groggy and lethargic and un-motivated. That darn alarm won’t stop ringing and the last thing you want to do is peel off the warm blankets and be exposed to a fresh day of what you think will be saturated with guilt, regret, and having “fallen off the bandwagon.”

Virtual high-five; I feel ya!

Beat the blues and jolt yourself back into your healthy and uplifting routine with my; “What To Do When You’re Having A Bad Day” Emergency Checklist!

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