Weight Management Program
Yes, you lose weight, even when:
You Lack Support...
Because your husband and kids don't want to eat the same as you.
Motivation is Low...
And you struggle with staying consistent through the tough times.
You Doubt Yourself...
And your willpower to step out of old daily habits.
Then what you're about to read is the you've been waiting for!
Hi- I'm Kate,
And I'll Be Your Health Coach!
As a Surgical Physician Assistant with extensive experience in Weight Loss Surgery and a Board Certified Specialist in Obesity and Weight Management, I help busy women looking to lose weight, eat healthier, and a live a long and happy life.
The 12 Week Weight Management Program is an accountability program that will kick-start your weight loss journey and help you regain control over your health for the rest of your life.
The Program will provide you with bite-sized strategies you can implement right away and maintain long-term results.
Everything in the 12 Week Weight Management Program (“12w WMP”) is founded in scientific, evidence-based research studies.
Therefore, if you promise to give my Program 100% intentional effort, you will automatically succeed- the medical literature supports it!
Why Start The Program?
What's Inside The Program?
Nutrition
No more worrying about:
- Learning how to meal plan (I break it down for you in easy, actionable steps!)
- Cooking separately for your family (or your toddlers!)
- Navigating an unhealthy restaurant menu (yes- you CAN still go out to eat)!
Movement
A new body that will:
- Enjoy the act of moving
- Move painlessly with less achy joints
- Take the stairs without getting winded
- Allow you to play with your children or grandchildren
Mindfulness
Erase emotional eating that:
- Normally tempts you into the refrigerator, freezer, and pantry late at night when no one's watching
- Leads you to food to help cope with life stressors
- Causes you to munch mindlessly
Program Framework
How Is The Content Delivered?
Virtual Content
- No need to jump in your car, spend time away from family, or time away from work to accomplish your lifelong health goals!
- You can complete 100% of the Program from the comfort of your own home.
Inspiring Emails
- Regular reminders throughout the week to keep you on pace with the Program.
- Short & sweet yet full of useful PDFs, recipes, and extra support materials.
Bite-Size Video Content
- Quick video lessons that are easy to squeeze into your busy lifestyle.
- Revisit core lessons and topics whenever you need a refresher.
Facebook Support
- Be inspired, supported, and motivated to maintain your momentum in the Private Facebook group.
- Brainstorm solutions, set goals, and establish accountability for future video calls.
Services Offered:
Program Alone
Program Coaching
Includes 3 private 1-on-1 virtual health coaching sessions.
Hear What Others Have To Say:
Are You Ready To Invest In Your Health
(And Begin Saving Significant $$)?
In the past, you’ve tried diets, commercial meal replacement programs, and / or delivery meal services.
Perhaps you’re on prescriptions medications for health conditions like high blood pressure, cholesterol, and Type 2 Diabetes.
Maybe you take weight loss pills, are considering, or have already had weight loss surgery.
Let’s break down what all of this is costing you each year:
https://www.consumeraffairs.com/nutrition/nutrition.htm
https://www.gao.gov/assets/710/700815.pdf
https://www.diabetes.org/resources/statistics/cost-diabetes
Don’t forget to factor in $$ spent on hospitalizations, Emergency Room visits, Urgent Care check-ins, clinic visits, and sick days toward these expenses!
By improving your health, you could be saving yourself well over
Let's Get Your Health Back On Track TODAY!
Program
Cheapest Monthly Payment-
36 Video Tutorials
-
Triweekly emails
-
Private Facebook group
-
Accountability workbook
-
Meal Planner
-
Biweekly group video calls
Program
Best Basic Package-
36 Video Tutorials
-
Triweekly emails
-
Private Facebook group
-
Accountability workbook
-
Meal Planner
-
Biweekly group video calls
Program + Coaching
Cheapest Monthly Coaching-
36 Video Tutorials
-
Triweekly emails
-
Private Facebook group
-
Accountability workbook
-
Meal Planner
-
Biweekly group video calls
-
3 Private Coaching Calls
Program + Coaching
Best Coaching Value-
36 Video Tutorials
-
Triweekly emails
-
Private Facebook group
-
Accountability workbook
-
Meal Planner
-
Biweekly group video calls
-
3 Private Coaching Calls
To Show You How Dedicated I Am To Your Success, I Want To Offer You A Special BONUS!
12 Week Weight Management WORKBOOK
Content Summaries
Weekly outlines so you no longer have to "go back and try to remember" anything from earlier in the Program.
Reassessments
Frequent monitoring of earlier progress to promote lasting healthy habit change.
Weekly Assignments
Extra accountability between group sessions with weekly assignments to skyrocket your success!
- Yours FREE!
Program
Cheapest Monthly Payment-
36 Video Tutorials
-
Triweekly emails
-
Private Facebook group
-
Accountability workbook
-
Meal Planner
-
Biweekly group video calls
Program
Best Basic Package-
36 Video Tutorials
-
Triweekly emails
-
Private Facebook group
-
Accountability workbook
-
Meal Planner
-
Biweekly group video calls
Program + Coaching
Cheapest Monthly Coaching-
36 Video Tutorials
-
Triweekly emails
-
Private Facebook group
-
Accountability workbook
-
Meal Planner
-
Biweekly group video calls
-
3 Private Coaching Calls
Program + Coaching
Best Coaching Value-
36 Video Tutorials
-
Triweekly emails
-
Private Facebook group
-
Accountability workbook
-
Meal Planner
-
Biweekly group video calls
-
3 Private Coaching Calls