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Weight Management Program

A 3 month accountability program that will kick-start your weight loss and help you regain control over your health for the rest of your life!

Yes, you lose weight, even when:

You Lack Support...

Because your husband and kids don't want to eat the same as you.

Motivation is Low...

And you struggle with staying consistent through the tough times.

You Doubt Yourself...

And your willpower to step out of old daily habits.

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Then what you're about to read is the you've been waiting for!

12 week weight management program
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Hi- I'm Kate,
And I'll Be Your Health Coach!

As a Surgical Physician Assistant with extensive experience in Weight Loss Surgery and a Board Certified Specialist in Obesity and Weight Management, I help busy women looking to lose weight, eat healthier, and a live a long and happy life. 

The 12 Week Weight Management Program is an accountability program that will kick-start your weight loss journey and help you regain control over your health for the rest of your life. 

The Program will provide you with bite-sized strategies you can implement right away and maintain long-term results. 

Everything in the 12 Week Weight Management Program (“12w WMP”) is founded in scientific, evidence-based research studies. 

Therefore, if you promise to give my Program 100% intentional effort, you will automatically succeed- the medical literature supports it!

Why Start The Program?

What's Inside The Program?

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Nutrition

No more worrying about:

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Movement

A new body that will:

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Mindfulness

Erase emotional eating that:

Program Framework

Roadmap

How Is The Content Delivered?

Virtual Content

  • No need to jump in your car, spend time away from family, or time away from work to accomplish your lifelong health goals!
  • You can complete 100% of the Program from the comfort of your own home.
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Inspiring Emails

  • Regular reminders throughout the week to keep you on pace with the Program.
  • Short & sweet yet full of useful PDFs, recipes, and extra support materials.
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Bite-Size Video Content

  • Quick video lessons that are easy to squeeze into your busy lifestyle.
  • Revisit core lessons and topics whenever you need a refresher.

Facebook Support

  • Be inspired, supported, and motivated to maintain your momentum in the Private Facebook group.
  • Brainstorm solutions, set goals, and establish accountability for future video calls.
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Services Offered:

12w WMP

Program Alone

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Program Coaching

Includes 3 private 1-on-1 virtual health coaching sessions.

Hear What Others Have To Say:

weight loss surgery revision
weight loss

Are You Ready To Invest In Your Health
(And Begin Saving Significant $$)?

In the past, you’ve tried diets, commercial meal replacement programs, and / or delivery meal services.
 
Perhaps you’re on prescriptions medications for health conditions like high blood pressure, cholesterol, and Type 2 Diabetes.
 
Maybe you take weight loss pills, are considering, or have already had weight loss surgery.

Let’s break down what all of this is costing you each year:

https://www.consumeraffairs.com/nutrition/nutrition.htm

https://www.gao.gov/assets/710/700815.pdf

https://www.diabetes.org/resources/statistics/cost-diabetes

Don’t forget to factor in $$ spent on hospitalizations, Emergency Room visits, Urgent Care check-ins, clinic visits, and sick days toward these expenses!

By improving your health, you could be saving yourself well over

Let's Get Your Health Back On Track TODAY!

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Cheapest Monthly Payment
$ 129 Monthly Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls

Program

Best Basic Package
$ 297 One Time Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls

Program + Coaching

Cheapest Monthly Coaching
$ 251 Monthly Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls
  • 3 Private Coaching Calls

Program + Coaching

Best Coaching Value
$ 579 One Time Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls
  • 3 Private Coaching Calls
Popular
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To Show You How Dedicated I Am To Your Success, I Want To Offer You A Special BONUS!

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12 Week Weight Management WORKBOOK

Content Summaries

Weekly outlines so you no longer have to "go back and try to remember" anything from earlier in the Program.

Reassessments

Frequent monitoring of earlier progress to promote lasting healthy habit change.

Weekly Assignments

Extra accountability between group sessions with weekly assignments to skyrocket your success!

- Yours FREE!

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Program

Cheapest Monthly Payment
$ 129 Monthly Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls

Program

Best Basic Package
$ 297 One Time Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls

Program + Coaching

Cheapest Monthly Coaching
$ 251 Monthly Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls
  • 3 Private Coaching Calls

Program + Coaching

Best Coaching Value
$ 579 One Time Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls
  • 3 Private Coaching Calls
Popular
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