Frequently Asked Questions
If the entire Program seems too comprehensive for a specific need or barrier you are struggling with, I do offer mini coaching sessions. In these sessions, we will dive deep into the unique struggle(s) you are facing and end with goal setting, accountability assignments, and appropriate follow-up (as needed). Options include single coaching sessions, or multiple.
Feel free to reach out to me with any questions / concerns at: firstname.lastname@example.org
There is no formal shopping list included in the Program because I want you to practice applying the principles in the Nutritional component of the Program to guide your own unique grocery shopping experience. This way, you will have the tools and skills to learn how to choose foods / drinks accordingly in all different kinds of grocery stores, shopping experiences and scenarios. Don’t worry, the Nutritional principles in the Program are very easy to understand and follow!
However – with that said- as a basic foundation to help get you started, here a nice reference: https://whole30.com/downloads/book-shopping-list.pdf