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Weight Management Program

A 3 month accountability program that will kick-start your weight loss and help you regain control over your health for the rest of your life!
Get Started Now

If you've had weight loss surgery, GO HERE instead:

Bariatric Program

Yes, you lose weight, even when:

You Lack Support...

And self-discipline to protect you from yourself.

Motivation is Low...

And staying consistent through the tough times is hard.

You Doubt Yourself...

And your willpower to break through unhealthy habits.

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Then what you're about to read is the you've been waiting for!

12 week weight management program
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Hi- I'm Kate,
And I'll Be Your Health Coach!

As a Surgical Physician Assistant with extensive experience in Weight Loss Surgery and a Board Certified Specialist in Obesity and Weight Management, I help busy women looking to lose weight, eat healthier, and a live a long and happy life. 

The 12 Week Weight Management Program is an accountability program that will kick-start your weight loss journey and help you regain control over your health for the rest of your life. 

The Program will provide you with bite-sized strategies you can implement right away and maintain long-term results. 

Everything in the 12 Week Weight Management Program (“12w WMP”) is founded in scientific, evidence-based research studies. 

Therefore, if you promise to give my Program 100% intentional effort, you will automatically succeed- the medical literature supports it!

Why Start The Program?

What's Inside The Program?

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Nutrition

No more worrying about:

  • Learning how to meal plan (I break it down for you in easy, actionable steps!)
  • Cooking separately for your family (or your toddlers!)
  • Navigating an unhealthy restaurant menu (yes- you CAN still go out to eat)!
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Movement

A new body that will:

  • Enjoy the act of moving
  • Move painlessly with less achy joints
  • Take the stairs without getting winded
  • Allow you to play with your children or grandchildren
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Mindfulness

Erase emotional eating that:

  • Normally tempts you into the refrigerator, freezer, and pantry late at night when no one's watching
  • Leads you to food to help cope with life stressors
  • Causes you to munch mindlessly

Program Framework

Roadmap

How Is The Content Delivered?

Virtual Content

  • No need to jump in your car, spend time away from family, or time away from work to accomplish your lifelong health goals!
  • You can complete 100% of the Program from the comfort of your own home.
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Inspiring Emails

  • Regular reminders throughout the week to keep you on pace with the Program.
  • Short & sweet yet full of useful PDFs, recipes, and extra support materials.
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Bite-Size Video Content

  • Quick video lessons that are easy to squeeze into your busy lifestyle.
  • Revisit core lessons and topics whenever you need a refresher.

Facebook Support

  • Be inspired, supported, and motivated to maintain your momentum in the Private Facebook group.
  • Brainstorm solutions, set goals, and establish accountability for future video calls.
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Services Offered:

12w WMP

Program Alone

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Program Coaching

Includes 3 private 1-on-1 virtual health coaching sessions.

Frequently Asked Questions

If the entire Program seems too comprehensive for a specific need or barrier you are struggling with, I do offer mini coaching sessions. In these sessions, we will dive deep into the unique struggle(s) you are facing and end with goal setting, accountability assignments, and appropriate follow-up (as needed). Options include single coaching sessions, or multiple.

Feel free to reach out to me with any questions / concerns at: thehealthyhabiteer@gmail.com

There is no formal shopping list included in the Program because I want you to practice applying the principles in the Nutritional component of the Program to guide your own unique grocery shopping experience. This way, you will have the tools and skills to learn how to choose foods / drinks accordingly in all different kinds of grocery stores, shopping experiences and scenarios. Don’t worry, the Nutritional principles in the Program are very easy to understand and follow!

However – with that said- as a basic foundation to help get you started, here a nice reference: https://whole30.com/downloads/book-shopping-list.pdf

Hear What Others Have To Say:

I really hit the Program hard and now I’m down 13 pounds. I have good days and bad days of course, but I just take it one day at a time. It’s coming off slow since I’m on a lot of medication, but at least it's going down. My goal is 50 more so I just take it one day at a time. I now always think before I eat, rather than eating impulsively.
Danielle H.
Danielle H.
The Program has helped me learn to avoid stress-related carb fests, find healthier snacks, use appropriate serving sizes, and redirect my thoughts away from food and emotional eating. I’m now 2 pounds away from my midway goal and 25 pounds away from my long term goal to a healthier weight.
Anne R.
Anne R.
weight loss surgery revision
weight loss

Are You Ready To Invest In Your Health
(And Begin Saving Significant $$)?

In the past, you’ve tried diets, commercial meal replacement programs, and / or delivery meal services.
 
Perhaps you’re on prescriptions medications for health conditions like high blood pressure, cholesterol, and Type 2 Diabetes.
 
Maybe you take weight loss pills, are considering, or have already had weight loss surgery.

Let’s break down what all of this is costing you each year:

https://www.consumeraffairs.com/nutrition/nutrition.htm

https://www.gao.gov/assets/710/700815.pdf

https://www.diabetes.org/resources/statistics/cost-diabetes

Don’t forget to factor in $$ spent on hospitalizations, Emergency Room visits, Urgent Care check-ins, clinic visits, and sick days toward these expenses!

By improving your health, you could be saving yourself well over

Let's Get Your Health Back On Track TODAY!

Program

Cheapest Monthly Payment
$ 129 Monthly Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls

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Best Basic Package
$ 297 One Time Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls
Just What I Need!

Program + Coaching

Cheapest Monthly Coaching
$ 251 Monthly Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls
  • 3 Private Coaching Calls

Program + Coaching

Best Coaching Value
$ 579 One Time Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls
  • 3 Private Coaching Calls
Yes To Cost Savings!
Popular
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To Show You How Dedicated I Am To Your Success, I Want To Offer You A Special BONUS!

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12 Week Weight Management WORKBOOK

Content Summaries

Weekly outlines so you no longer have to "go back and try to remember" anything from earlier in the Program.

Reassessments

Frequent monitoring of earlier progress to promote lasting healthy habit change.

Weekly Assignments

Extra accountability between group sessions with weekly assignments to skyrocket your success!

- Yours FREE!

program
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Program

Cheapest Monthly Payment
$ 129 Monthly Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls

Program

Best Basic Package
$ 297 One Time Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls
Just What I Need!

Program + Coaching

Cheapest Monthly Coaching
$ 251 Monthly Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls
  • 3 Private Coaching Calls

Program + Coaching

Best Coaching Value
$ 579 One Time Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls
  • 3 Private Coaching Calls
Yes To Cost Savings!
Popular

P.s. I know you have HAD IT with those extra pounds and are sick and tired of being sick and tired. I know you WANT a quick fix, but you also know you need a long-term mindset for long-term results. STOP spending THOUSANDS of dollars on short term solutions. The time is NOW to invest in long term results. 

Let's Do This!

P.P.s. You’re a smart and busy woman. Don’t let your busy-ness convince you that your health can wait. You will ALWAYS have 10 million things going on in your life that will take priority. Don’t watch your health (and $$) go down the drain by staying stagnant. If you want to see a change in your life, you need to make a change- TODAY. 

I'm Ready!
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