fbpx

Bariatric Weight Management Program

A 3 month accountability program that will kick-start your weight loss and help you regain control over your health for the rest of your life!

Yes, you CAN lose weight, even when:

You're preparing for Weight Loss Surgery (WLS)...

...and are trying to improve certain health conditions like Diabetes and lowering you hemoglobin A1c %.

You've had weight loss surgery and have regained weight.

There's no need to panic or feel defeated! Help is here to get you back-on-track toward long-term weight loss.

Self- confidence is low.

Finally (!) break through personal barriers like unhealthy relationships, divorce, chronic injuries, emotional eating, and self-sabotage.

Can You Relate?

Despite the misconception that WLS is “the easy way out,” you know better. WLS has required significant determination, hard work, dedication, and commitment.

Undergoing WLS was not something you chose to do lightly. It has required concerted effort and grit to stick with it. You’ve put your life at risk to undergo surgery!

Throughout your journey, you’ve had emotional ups and downs.

It’s been emotional dealing with loose skin that “flaps” when you run or take the stairs, constantly applying nystatin cream under your skin folds to stave off infection, and dealing with underwear that never likes to stay put on your hips.

It’s been emotional also dealing with the side effects from surgery such as losing a significant amount of hair and battling with unpleasant GI side effects.

You’ve given up unhealthy foods, unhealthy habits, toxic relationships and marriages in order to save your life and prioritize your health.

You have worked hard to make it work. You’ve gained confidence, positivity, and an active social life.

And as the weight came off, you began to…

  • Have more energy and stamina
  • Sleep better
  • Shop at more places (or even starting to buy clothes off the regular rack!)
  • Feel good about your appearance
  • Take the stairs without being out of breath

 

 

You are an amazing, beautiful, and brilliant woman (yes- you are!), but you can’t help but feel like all of your dedication, hard work, and commitment to your weight loss surgery has now been put at risk because of your weight gain.

You may be feeling embarrassed and ashamed during this part of your health journey and find yourself avoiding your Provider’s office so you won’t feel judged or seen as a “failure.”

You KNOW you’re not lazy.

You KNOW you don’t lack self control.

You KNOW that the large costs, risks, and side effects of WLS were worth the fight toward living a healthier life.

By now you’ve likely accepted that WLS is simply a tool to help you get healthy and that weight regain can happen after surgery.

Here are the statistics…

  • Weight regain after WLS is a significant concern, and one that affects many weight loss surgery patients.
  • For those that have had laparoscopic sleeve gastrectomy, the percentage of patients who lose > 50% of their excess body weight by two years after surgery = 79.7%.
  • Reduced weight loss and weight regain are the two major predictors for recurrence of Type 2 Diabetes.
  • As a result, many begin weight loss medications after surgery, and 10-20% of patients eventually undergo revisional surgery to improve their outcomes over the long haul.

 

You may be realizing that if you don’t change old lifestyle habits, you won’t be able to change your health (nor weight).

program

Then what you're about to read is the solution you've been waiting for!

12 week weight management program-12

Hi- I'm Kate,
And I'll Be Your Health Coach!

As a Surgical Physician Assistant with extensive experience in Weight Loss Surgery and a Board Certified Specialist in Obesity and Weight Management, I help busy women looking to lose weight, eat healthier, and a live a long and happy life. 

The 12 Week Weight Management Program is an accountability program that will kick-start your weight loss journey and help you regain control over your health for the rest of your life. 

The Program will provide you with bite-sized strategies you can implement right away and maintain long-term results. 

Everything in the 12 Week Weight Management Program (“12w WMP”) is founded in scientific, evidence-based research studies. 

Therefore, if you promise to give my Program 100% intentional effort, you will automatically succeed- the medical literature supports it!

What's Inside The Program?

program

Nutrition

No more worrying about:

program

Movement

A new body that will:

program

Mindfulness

Erase emotional eating that:

RYGB

Protective Reminders

Important safety tips for:

bariatric vitamins

Vitamin Support

Weekly education on:

Program Framework

Roadmap

How Is The Content Delivered?

Virtual Content

  • No need to jump in your car, spend time away from family, or time away from work to accomplish your lifelong health goals!
  • You can complete 100% of the Program from the comfort of your own home.
program

Inspiring Emails

  • Regular reminders throughout the week to keep you on pace with the Program.
  • Short & sweet yet full of useful PDFs, recipes, and extra support materials.
program

Bite-Size Video Content

  • Quick video lessons that are easy to squeeze into your busy lifestyle.
  • Revisit core lessons and topics whenever you need a refresher.

Facebook Support

  • Be inspired, supported, and motivated to maintain your momentum in the Private Facebook group.
  • Brainstorm solutions, set goals, and establish accountability for future video calls.
program

Services Offered:

12w WMP

Program Alone

program

Program AND Coaching

Includes 3 private 1-on-1 virtual health coaching sessions.

Frequently Asked Questions

If the entire Program seems too comprehensive for a specific need or barrier you are struggling with, I do offer mini coaching sessions. In these sessions, we will dive deep into the unique struggle(s) you are facing and end with goal setting, accountability assignments, and appropriate follow-up (as needed). Options include single coaching sessions, or multiple.

If you have any additional questions / concerns, please feel free to email me at: thehealthyhabiteer@gmail.com

There is no formal shopping list provided in the Program in order for you to practice applying the principles in the Nutritional component of the Program to guide your own unique grocery shopping experience. This way, you will have the tools and skills to learn how to choose foods / drinks accordingly in all different kinds of grocery stores, shopping experiences and scenarios. Don’t worry, the Nutritional principles in the Program are very easy to understand and follow!

 

With that said, as a basic foundation to help get you started, this is a nice reference:: https://whole30.com/downloads/book-shopping-list.pdf

Actually, yes! 

While the nutritional month of the Program in the beginning applies to being on a “regular” phased diet, we’ll work together to translate the nutritional principles (and foods) into recipes that match the consistency and compliance of the specific Bariatric phased diet you’re on. No worries there! I also recommend a really great Bariatric Cookbook from a Bariatric Certified Dietitian I collaborate with that will give you a plethora of Bariatric staged diet recipes for you to explore.

Of course, once you’re through your Bariatric phased diet and are onto a more “regular” food regimen, you can absolutely circle back through the Nutritional component of the Program again as many times as needed during the 12 weeks.

Take Other Womens' Word For It!

Kim

Cathy

Sarah

Gail

Are you like these women and are in need of...?


- Support (beyond the "just eat more protein and drink more water" advice)

- Consistent accountability

- A safe place to open up without judgment

- A fresh kick-start to lose weight and break through weight regain or weight plateaus

Stacy

Eva

Shannon

Are You Ready To Invest In Your Health
(And Begin Saving Significant $$)?

In the past, you’ve tried diets, commercial meal replacement programs, and / or delivery meal services.
 
Perhaps you’re on prescriptions medications for health conditions like high blood pressure, cholesterol, and Type 2 Diabetes.
 
Maybe you take weight loss pills, are considering, or have already had weight loss surgery.

Let’s break down what all of this is costing you each year:

https://www.consumeraffairs.com/nutrition/nutrition.htm

https://www.gao.gov/assets/710/700815.pdf

https://www.diabetes.org/resources/statistics/cost-diabetes

Don’t forget to factor in $$ spent on hospitalizations, Emergency Room visits, Urgent Care check-ins, clinic visits, and sick days toward these expenses!

By improving your health, you could be saving yourself well over $30,000!

Let's Get Your Health Back On Track TODAY!

Group Program

Monthly Payment (x 3 months)
$ 520 Cheapest Monthly Payment
  • 36 Video Tutorials
  • Weekly check-ins
  • Triweekly emails
  • Monthly group video calls
  • Private Facebook group
  • Lifelong support group access
  • Accountability workbook
  • Meal Planner

Group Program

One Time Payment
$ 1200 Best Value
  • 36 Video Tutorials
  • Weekly check-ins
  • Triweekly emails
  • Monthly group video calls
  • Lifelong support group access
  • Private Facebook group
  • Accountability workbook
  • Meal Planner

Concierge Coaching

Monthly Payment (x 3 months)
$ 780 Cheapest Monthly Payment
  • 3 Private Coaching Calls
  • 36 Video Tutorials
  • Weekly check-ins
  • Triweekly emails
  • Monthly group video calls
  • Lifelong support group access
  • Private Facebook group
  • Accountability workbook
  • Meal Planner

Concierge Coaching

One Time Payment
$ 1800 Best Coaching Value
  • 3 Private Coaching Calls
  • 36 Video Tutorials
  • Weekly check-ins
  • Triweekly emails
  • Monthly group video calls
  • Lifelong support group access
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
Popular
program
program

To Show You How Dedicated I Am To Your Success, I Want To Offer You A Special BONUS!

program

12 Week Weight Management WORKBOOK

Content Summaries

Weekly outlines so you no longer have to "go back and try to remember" anything from earlier in the Program.

Reassessments

Frequent monitoring of earlier progress to promote lasting healthy habit change.

Weekly Assignments

Extra accountability between group sessions with weekly assignments to skyrocket your success!

$39 - Yours FREE!

program
program

Group Program

Monthly Payment (x 3 months)
$ 520 Cheapest Monthly Payment
  • 36 Video Tutorials
  • Weekly check-ins
  • Triweekly emails
  • Monthly group video calls
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Lifelong support group access

Group Program

One Time Payment
$ 1200 Best Value
  • 36 Video Tutorials
  • Weekly check-ins
  • Triweekly emails
  • Monthly group video calls
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Lifelong support group access

Concierge Coaching

Monthly Payment (x 3 months)
$ 780 Cheapest Monthly Payment
  • 3 Private Coaching Calls
  • 36 Video Tutorials
  • Weekly check-ins
  • Triweekly emails
  • Monthly group video calls
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Lifelong support group access

Concierge Coaching

One Time Payment
$ 1800 Best Coaching Value
  • 3 Private Coaching Calls
  • 36 Video Tutorials
  • Weekly check-ins
  • Triweekly emails
  • Monthly group video calls
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Lifelong support group access
Popular
.