Frequently Asked Questions
If the entire Program seems too comprehensive for a specific need or barrier you are struggling with, I do offer mini coaching sessions. In these sessions, we will dive deep into the unique struggle(s) you are facing and end with goal setting, accountability assignments, and appropriate follow-up (as needed). Options include single coaching sessions, or multiple.
If you have any additional questions / concerns, please feel free to email me at: firstname.lastname@example.org
There is no formal shopping list provided in the Program in order for you to practice applying the principles in the Nutritional component of the Program to guide your own unique grocery shopping experience. This way, you will have the tools and skills to learn how to choose foods / drinks accordingly in all different kinds of grocery stores, shopping experiences and scenarios. Don’t worry, the Nutritional principles in the Program are very easy to understand and follow!
With that said, as a basic foundation to help get you started, this is a nice reference:: https://whole30.com/downloads/book-shopping-list.pdf
While the nutritional month of the Program in the beginning applies to being on a “regular” phased diet, we’ll work together to translate the nutritional principles (and foods) into recipes that match the consistency and compliance of the specific Bariatric phased diet you’re on. No worries there! I also recommend a really great Bariatric Cookbook from a Bariatric Certified Dietitian I collaborate with that will give you a plethora of Bariatric staged diet recipes for you to explore.
Of course, once you’re through your Bariatric phased diet and are onto a more “regular” food regimen, you can absolutely circle back through the Nutritional component of the Program again as many times as needed during the 12 weeks.