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Bariatric Weight Management Program

A 3 month accountability program that will kick-start your weight loss and help you regain control over your health for the rest of your life!

Yes, you lose weight, even when:

You're preparing for Weight Loss Surgery (WLS)...

...and are trying to improve certain health conditions like Diabetes and lowering you hemoglobin A1c %.

You've had weight loss surgery and have regained weight.

There's no need to panic or feel defeated! Help is here to get you back-on-track toward long-term weight loss.

Self- confidence is low.

Finally (!) break through personal barriers like unhealthy relationships, divorce, chronic injuries, emotional eating, and self-sabotage.

Can You Relate?

Despite the misconception that WLS is “the easy way out,” you know better. WLS has required significant determination, hard work, dedication, and commitment.

Undergoing WLS was not something you chose to do lightly. It has required concerted effort and grit to stick with it. You’ve put your life at risk to undergo surgery!

Throughout your journey, you’ve had emotional ups and downs.

It’s been emotional dealing with loose skin that “flaps” when you run or take the stairs, constantly applying nystatin cream under your skin folds to stave off infection, and dealing with underwear that never likes to stay put on your hips.

It’s been emotional also dealing with the side effects from surgery such as losing a significant amount of hair and battling with unpleasant GI side effects.

You’ve given up unhealthy foods, unhealthy habits, toxic relationships and marriages in order to save your life and prioritize your health.

You have worked hard to make it work. You’ve gained confidence, positivity, and an active social life.

And as the weight came off, you began to…

  • Have more energy and stamina
  • Sleep better
  • Shop at more places (or even starting to buy clothes off the regular rack!)
  • Feel good about your appearance
  • Take the stairs without being out of breath

 

 

You are an amazing, beautiful, and brilliant woman (yes- you are!), but you can’t help but feel like all of your dedication, hard work, and commitment to your weight loss surgery has now been put at risk because of your weight gain.

You may be feeling embarrassed and ashamed during this part of your health journey and find yourself avoiding your Provider’s office so you won’t feel judged or seen as a “failure.”

You KNOW you’re not lazy.

You KNOW you don’t lack self control.

You KNOW that the large costs, risks, and side effects of WLS were worth the fight toward living a healthier life.

By now you’ve likely accepted that WLS is simply a tool to help you get healthy and that weight regain can happen after surgery.

Here are the statistics…

  • Weight regain after WLS is a significant concern, and one that affects many weight loss surgery patients.
  • For those that have had laparoscopic sleeve gastrectomy, the percentage of patients who lose > 50% of their excess body weight by two years after surgery = 79.7%.
  • Reduced weight loss and weight regain are the two major predictors for recurrence of Type 2 Diabetes.
  • As a result, many begin weight loss medications after surgery, and 10-20% of patients eventually undergo revisional surgery to improve their outcomes over the long haul.

 

You may be realizing that if you don’t change old lifestyle habits, you won’t be able to change your health (nor weight).

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Then what you're about to read is the you've been waiting for!

12 week weight management program-12
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Hi- I'm Kate,
And I'll Be Your Health Coach!

As a Surgical Physician Assistant with extensive experience in Weight Loss Surgery and a Board Certified Specialist in Obesity and Weight Management, I help busy women looking to lose weight, eat healthier, and a live a long and happy life. 

The 12 Week Weight Management Program is an accountability program that will kick-start your weight loss journey and help you regain control over your health for the rest of your life. 

The Program will provide you with bite-sized strategies you can implement right away and maintain long-term results. 

Everything in the 12 Week Weight Management Program (“12w WMP”) is founded in scientific, evidence-based research studies. 

Therefore, if you promise to give my Program 100% intentional effort, you will automatically succeed- the medical literature supports it!

What's Inside The Program?

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Nutrition

No more worrying about:

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Movement

A new body that will:

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Mindfulness

Erase emotional eating that:

RYGB

Protective Reminders

Important safety tips for:

bariatric vitamins

Vitamin Support

Weekly education on:

Program Framework

Roadmap

How Is The Content Delivered?

Virtual Content

  • No need to jump in your car, spend time away from family, or time away from work to accomplish your lifelong health goals!
  • You can complete 100% of the Program from the comfort of your own home.
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Inspiring Emails

  • Regular reminders throughout the week to keep you on pace with the Program.
  • Short & sweet yet full of useful PDFs, recipes, and extra support materials.
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Bite-Size Video Content

  • Quick video lessons that are easy to squeeze into your busy lifestyle.
  • Revisit core lessons and topics whenever you need a refresher.

Facebook Support

  • Be inspired, supported, and motivated to maintain your momentum in the Private Facebook group.
  • Brainstorm solutions, set goals, and establish accountability for future video calls.
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Services Offered:

12w WMP

Program Alone

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Program Coaching

Includes 3 private 1-on-1 virtual health coaching sessions.

Take Other Womens' Word For It!

A 60 year old woman 2 years out from surgery started noticing 10 lbs. creeping back on.
Her journey before and after surgery was not easy.
She struggled with a history of sexual abuse, Binge Eating Disorder, high blood pressure, cholesterol abnormalities, GERD, osteoarthritis, and pre-diabetes. She suffered from post-operative side effects like hair loss.
She had successful weight loss in the beginning.
Her pre-surgery BMI was 49.3. She was down 51 lbs and weighed 219 lbs (BMI 41.1) following her sleeve. However, she began noticing some of her old habits slipping back in and her weight was starting to trend in the wrong direction.
She was up 10 lbs...
...and wanted accountability, support, and education on how to kick-start her weight loss again.
Work stress triggered her to eat.
Chips, trail mix, candy, bread, and baked goods were her main barriers toward eating healthier. She was doing low impact exercise (walking) 3x / week at the gym and was feeling good, but she wasn't losing weight. Rather, she was beginning to gain weight.
She was excited for the Coaching Program, but was worried it wouldn't work.
She wanted to look and feel good, feel healthy, wear smaller clothes, wean off her medications, and have a boost of confidence. She wanted to lose more weight, increase her stamina, and stave off health problems.
She chose to make a change and signed up for the Coaching Program.
THREE MONTHS LATER...
...she was already down 10 lbs! She was eating less processed foods and dessert and felt back on track. She felt more mindful of the decisions and behavior she was making and felt a renewed sense of confidence in her life.
Extra Bonus?!
Her husband jumped on board too and together- they began creating healthier habits around cooking and food prepping!
Why not YOU?!
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Are You Ready To Invest In Your Health
(And Begin Saving Significant $$)?

In the past, you’ve tried diets, commercial meal replacement programs, and / or delivery meal services.
 
Perhaps you’re on prescriptions medications for health conditions like high blood pressure, cholesterol, and Type 2 Diabetes.
 
Maybe you take weight loss pills, are considering, or have already had weight loss surgery.

Let’s break down what all of this is costing you each year:

https://www.consumeraffairs.com/nutrition/nutrition.htm

https://www.gao.gov/assets/710/700815.pdf

https://www.diabetes.org/resources/statistics/cost-diabetes

Don’t forget to factor in $$ spent on hospitalizations, Emergency Room visits, Urgent Care check-ins, clinic visits, and sick days toward these expenses!

By improving your health, you could be saving yourself well over

Let's Get Your Health Back On Track TODAY!

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Cheapest Monthly Payment
$ 129 Monthly Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls

Program

Best Basic Package
$ 297 One Time Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls

Program + Coaching

Cheapest Monthly Coaching
$ 251 Monthly Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls
  • 3 Private Coaching Calls

Program + Coaching

Best Coaching Value
$ 579 One Time Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls
  • 3 Private Coaching Calls
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To Show You How Dedicated I Am To Your Success, I Want To Offer You A Special BONUS!

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12 Week Weight Management WORKBOOK

Content Summaries

Weekly outlines so you no longer have to "go back and try to remember" anything from earlier in the Program.

Reassessments

Frequent monitoring of earlier progress to promote lasting healthy habit change.

Weekly Assignments

Extra accountability between group sessions with weekly assignments to skyrocket your success!

- Yours FREE!

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Program

Cheapest Monthly Payment
$ 129 Monthly Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls

Program

Best Basic Package
$ 297 One Time Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls

Program + Coaching

Cheapest Monthly Coaching
$ 251 Monthly Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls
  • 3 Private Coaching Calls

Program + Coaching

Best Coaching Value
$ 579 One Time Payment
  • 36 Video Tutorials
  • Triweekly emails
  • Private Facebook group
  • Accountability workbook
  • Meal Planner
  • Biweekly group video calls
  • 3 Private Coaching Calls
Popular
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