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fat

  • Medicine

    How To Build A Healthier Body By Understanding Your Body Fat

    healthier body

    Do you know what percentage of your body weight is fat? Have you struggled with losing excess fat? Are you frustrated with why you store fat in certain areas on your body and why it’s so hard for it to just-go-away-already?! In this post, we dive into why body fat is important, what fat does for your body, the health issues associated with excess fat, how to calculate your body fat %, and how to (finally!) lose fat for good!…

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