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health & wellness

  • Health and Wellness / Self - Improvement

    Learn How To Save Years Of Your Life By Reducing Stress

    Learn How To Save Years Of Your Life By Reducing Stress

    Are you someone who overeats to cope with stress? Perhaps you worry about your mental health and health goals and find yourself just not caring anymore because of emotional stress. In today’s blog post, you’re going to learn the common signs and degrees of stress, the negative effects it has on your health and body, and the best ways to cope and deal with stress. What Are The Common Signs Of Stress? Stress is your body’s natural response to an…

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  • Health and Wellness

    How Effective Is Intermittent Fasting In Weight Loss?

    weight loss, intermittent fasting, research study, health and wellness

    There has been some recent buzz about Intermittent Fasting and the effects it has on body composition and weight loss. There are limited human studies on Intermittent Fasting, and a select number of comparison studies have only been completed on mice. Human studies were few and limited to fasting during Ramadan. As a result, I tailored my search to mice and was able to find a randomized controlled study through PubMed with statistically significant data on how intermittent fasting (with…

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