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intermittent fasting

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    How Effective Is Intermittent Fasting In Weight Loss?

    weight loss, intermittent fasting, research study, health and wellness

    There has been some recent buzz about Intermittent Fasting and the effects it has on body composition and weight loss. There are limited human studies on Intermittent Fasting, and a select number of comparison studies have only been completed on mice. Human studies were few and limited to fasting during Ramadan. As a result, I tailored my search to mice and was able to find a randomized controlled study through PubMed with statistically significant data on how intermittent fasting (with…

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