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Browsing Tag :

mindfulness

  • Self - Improvement

    3 Simple Ways To Slow Down The Pace Of Your Life

    peacefulness, mindfulness, self-awareness

    In Part 3 of the Mindfulness Series inspired by Buddhist monk Thich Nhat Hanh’s book Peace is Every Step, we direct our attention at the pace at which we live our life. Are you a speed walker? Do you find yourself eating so quickly, you realize you’ve hardly had time to take a sip of water or come up for air? Do you dread emptying the dishwasher, folding laundry, and cleaning up after yourself? If any of these scenarios apply to…

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  • Self - Improvement

    How To Forget The Past And Find Peace In The Present

    peace in the present

    I often find myself needing to “check-in” ¬†with my stress and anxiety levels. In a conversation about stress reduction and mindfulness, a friend of mine recommended the book Peace Is Every Step by the Buddhist monk Thich Nhat Hanh. I couldn’t wait to get my hands on the content. Once the book arrived, I dove right in. After reading only 15 pages into the book, I had to toss in my bookmark and reflect on the heavy content. There was…

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