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Browsing Tag :

self-awareness

  • Self - Improvement

    3 Simple Ways To Slow Down The Pace Of Your Life

    peacefulness, mindfulness, self-awareness

    In Part 3 of the Mindfulness Series inspired by Buddhist monk Thich Nhat Hanh’s book Peace is Every Step, we direct our attention at the pace at which we live our life. Are you a speed walker? Do you find yourself eating so quickly, you realize you’ve hardly had time to take a sip of water or come up for air? Do you dread emptying the dishwasher, folding laundry, and cleaning up after yourself? If any of these scenarios apply to…

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