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Browsing Tag :

weight loss

  • Medicine

    How To Build A Healthier Body By Understanding Your Body Fat

    healthier body

    Do you know what percentage of your body weight is fat? Have you struggled with losing excess fat? Are you frustrated with why you store fat in certain areas on your body and why it’s so hard for it to just-go-away-already?! In this post, we dive into why body fat is important, what fat does for your body, the health issues associated with excess fat, how to calculate your body fat %, and how to (finally!) lose fat for good!…

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  • Health and Wellness

    How Effective Is Intermittent Fasting In Weight Loss?

    weight loss, intermittent fasting, research study, health and wellness

    There has been some recent buzz about Intermittent Fasting and the effects it has on body composition and weight loss. There are limited human studies on Intermittent Fasting, and a select number of comparison studies have only been completed on mice. Human studies were few and limited to fasting during Ramadan. As a result, I tailored my search to mice and was able to find a randomized controlled study through PubMed with statistically significant data on how intermittent fasting (with…

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