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Browsing Tag :

weight management

  • Health and Wellness / Self - Improvement

    Learn How To Save Years Of Your Life By Reducing Stress

    Learn How To Save Years Of Your Life By Reducing Stress

    Are you someone who overeats to cope with stress? Perhaps you worry about your mental health and health goals and find yourself just not caring anymore because of emotional stress. In today’s blog post, you’re going to learn the common signs and degrees of stress, the negative effects it has on your health and body, and the best ways to cope and deal with stress. What Are The Common Signs Of Stress? Stress is your body’s natural response to an…

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  • Medicine

    How To Build A Healthier Body By Understanding Your Body Fat

    healthier body

    Do you know what percentage of your body weight is fat? Have you struggled with losing excess fat? Are you frustrated with why you store fat in certain areas on your body and why it’s so hard for it to just-go-away-already?! In this post, we dive into why body fat is important, what fat does for your body, the health issues associated with excess fat, how to calculate your body fat %, and how to (finally!) lose fat for good!…

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