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Hey There!

Welcome to The Healthy Habiteer! I’m Kate, a Surgical Physician Assistant and health & wellness advocate. If you’re like me, you understand how challenging it can be to manage work, stress, health, time with loved ones, and time for yourself! Some days it feels like you just aren’t capable of juggling everything at once. The Healthy Habiteer digs deep into all of these things and focuses on health & wellness, self-improvement, and overall well-being so you can relax, in order to Live The Balanced Life. Get to know me a little better here.

Join Fellow Healthy Habiteers!

Join the conversation, stay accountable, and become a part of a supportive / encouraging community on Facebook: HERE!

Follow me on Instagram: @the_healthy_habiteer

Recent Posts

How to Avoid Stress While Leading an Overwhelming Project
How to Ditch the Guilt When You Make a Mistake
How to Build a Better Body by Understanding Your Body Fat
Restocking Your Pantry
Feel Like A Fraud? Fret Not With This Solution.
Carbohydrate Metabolism: Part 2
How to Disempower Your Emotional Eating Behaviors
Carbohydrate Metabolism: Part 1
Consistently Banish Weight Gain With This Breakthrough Solution
The Best Diet For Weight Loss, Backed By Science
Gut Microbiome
The Best 10 Ways to Maintain Your Health Goals on Vacation
[Testimonial]: From “Fat” to “Fit” and Everywhere In-Between
Are Your Eating Behaviors Actually An Eating Disorder?
Why Are You Working Yourself To The Bone?

Products

Meal Planner $14.99
WEIGHT LOSS SURGERY PROGRAM $179.99
Female Body Measurements $0.99
Putting It All Together (#12) $14.99
Minding Your Mood (#11) $14.99

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